About Autumn
Autumn Goss is a Licensed Marriage and Family Therapist (LMFT) who focuses on anxiety, stress, anger, and relationship conflict. She aims to help people feel clearer and more confident when emotions become overwhelming. She started by supporting young adults on a college campus through anxiety, depression, identity shifts, and major life changes.
That work shaped how she views early relationships and life-stage stressors as key parts of emotional regulation and self-worth.
How Autumn works
Autumn later worked on a crisis assessment team in Orange County where she de-escalated high-risk situations and completed assessments for suicidality, homicidality, and grave disability. That experience strengthened her ability to stay calm and steady during intense moments. In independent practice she helps people who struggle with anxiety, anger, and repeating patterns that harm relationships.
With couples she uses a Gottman-informed approach to address attachment wounds, rebuild trust after betrayal, and improve communication. Her style is practical and collaborative. She mixes evidence-based tools with direct feedback and warmth so clients can replace reactive habits with intentional responses.
Autumn believes hard experiences can lead to growth. She aims to create a nonjudgmental space where people notice patterns, build skills, and find more meaning and peace in their lives.
What Autumn works with
The areas below are the ones Autumn selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online access
Autumn uses evidence-based therapeutic techniques to address anxiety, relationship patterns, and emotional regulation. One key strand is work with attachment and relationship patterns using a Gottman-informed approach that focuses on rebuilding trust, improving communication, and healing attachment wounds for couples. This method helps people learn how their interactions escalate and how to respond differently.Another common element is skills-based work for anxiety and mood concerns that teaches practical tools for managing overwhelm, reducing avoidance, and improving daily functioning. These exercises focus on moment-to-moment coping, recognizing triggers, and building healthier habits.
Choosing the right approach is a collaborative process. Autumn will discuss goals, preferences, and what has or hasn’t helped in the past to pick the best path forward together. She adjusts methods as progress unfolds so work stays relevant and practical.
Online therapy is offered via video calls, phone sessions, live chat, and text-based messaging to make sessions more flexible. Video lets people read body language and hold deeper conversations. Phone sessions can be easier when bandwidth is low or for a shorter check-in. Chat and messaging work well for ongoing support, quick skill practice, or when writing out thoughts helps clarity. These options make it simpler to fit therapy into a busy life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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