About Autumn
Autumn Schowalter helps people who feel overwhelmed by stress, anxiety, low self-esteem, career strain, or depression. She also supports those dealing with loneliness, mood concerns, social anxiety, and workplace issues. Autumn speaks plainly and focuses on practical steps people can use each week.
Autumn lives in Kansas and brings seven years of clinical experience as an LCP. She believes clients are experts in their own stories and builds on existing strengths.
How Autumn works
Sessions focus on clear goals, small steps, and useful skills rather than long lectures. Her approach is collaborative and down-to-earth. Autumn listens first to understand what feels most urgent, then helps people try manageable changes that fit their life.
She uses short-term coaching ideas when helpful and works at a pace set by the client. Autumn worked in roles that included therapy, psychological evaluations, consultation, and supervision for other mental health workers. That varied background shapes how she organizes care and tracks progress over time.
People who choose Autumn will find straightforward feedback, weekly goals, and a focus on measurable change. She encourages clients to notice small wins and build on them. Signing up starts with a short matching questionnaire and scheduling a session that fits your calendar.
What Autumn works with
The areas below are the ones Autumn selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
Training and background
| Register | LCP |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Kansas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care
Autumn uses evidence-based therapeutic techniques that focus on practical skills and clear goals. One common approach focuses on building coping skills and step-by-step behavior changes to reduce anxiety and improve mood. This method helps with everyday stress, social anxiety, and low motivation by teaching tools you can use between sessions.Another frequent focus is short-term coaching for career and confidence issues. This approach zeroes in on specific job stressors, decision points, and goal setting so progress can be measured and adjusted over a few sessions.
Finding the right approach is a team effort. Autumn works with each person to identify goals, try an approach, and adjust it based on what helps most. She aims to match methods to the client's needs, priorities, and comfort level rather than sticking to one style.
Online therapy gives practical flexibility. Video calls let you use face-to-face time for deeper work, phone sessions can be easier when bandwidth is limited, live chat fits quick check-ins, and text-based messaging supports ongoing coaching between meetings. These options make it easier to fit therapy into a busy life and keep progress consistent.
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Common questions
What concerns does Autumn focus on?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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