About Avery
Avery Jones is a Licensed Clinical Social Worker (LCSW) based in New York with 20 years of professional experience. She focuses on helping people manage stress, anxiety, addictions, trauma and abuse, anger, self-esteem concerns, bipolar symptoms, and ADHD. Avery approaches each person with respect for their story and strengths.
She aims to create a space where people feel heard and supported as they take steps toward change. Over two decades Avery has worked with many people facing mood and anxiety challenges and substance use concerns.
How Avery works
She also addresses issues such as abandonment, codependency, hoarding, impulsivity, social anxiety, and post-traumatic stress. Her experience includes helping those dealing with fatherhood questions, first responder stress, immigration-related concerns, guilt, and isolation. Avery focuses on practical tools and steady support.
She helps people identify patterns that get in the way and practices skills to manage overwhelming feelings. Sessions often include straightforward strategies to reduce panic and cope with cravings or strong mood swings. Her style is collaborative and respectful.
She believes people are the experts on their lives and works alongside them to set realistic goals. Avery aims to empower clients to make changes that fit their daily lives. People who prefer a direct, skills-focused approach may find her helpful.
She offers care in English and works with international clients when needed. Sessions can be scheduled around each person's availability and life demands.
What Avery works with
The areas below are the ones Avery selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Codependency
- Drug and alcohol addiction
- Fatherhood issues
- First responder issues
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Social anxiety and phobia
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based techniques and flexible online care
Avery uses evidence-based therapeutic techniques that focus on clear, practical strategies. One approach emphasizes skill-building to manage anxiety and panic attacks by teaching breathing and grounding exercises and ways to change unhelpful thought patterns. Another approach centers on relapse prevention and coping skills for addictions, helping people recognize triggers, plan for high-risk situations, and practice alternative behaviors.Finding the right approach is part of the work. Avery collaborates with each person to pick techniques that match their needs, goals, and preferences. She adapts methods over time so therapy stays relevant and useful for day-to-day life.
Online therapy makes these techniques easier to access. Video calls allow face-to-face conversations and exercises that need visual cues. Phone sessions are an option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit quick supports, brief skill practice, or when writing feels easier than speaking. These options aim to fit therapy into busy schedules and varied routines.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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