About Ayelet
Ayelet Wellard uses a mix of talk-based work and focused techniques to help people through stressful times. She combines person-centred listening with cognitive tools and hypnotherapy to address anxiety, low mood and relationship concerns. Ayelet holds NCPS and has five years of practice experience in the United Kingdom.
She offers sessions in English and Hebrew. She concentrates on practical changes that people can try between sessions. That can include spotting and shifting unhelpful thoughts, learning short relaxation routines, and setting small goals that build confidence.
How Ayelet works
The aim is to make emotional strain easier to manage day to day. Ayelet works with a wide range of concerns, including stress, depression, grief, sleep problems, intimacy-related issues, and trauma and abuse. She also helps with self-esteem, career worries, and coping with life transitions.
Additional focus areas include attachment and abandonment issues, body image, caregiver stress, chronic pain and illness, and eating and food-related difficulties. Sessions are offered through video, phone, live chat, or text messaging to suit different needs. People who prefer Hebrew may choose to work in that language.
Ayelet accepts international clients and adapts her approach to cultural differences when relevant. Her style is straightforward and supportive. She encourages people to say what matters and works collaboratively to find practical steps forward.
The process aims to help people feel more capable and less weighed down by daily problems.
Ayelet lists 5 ways of working on the entry:
What Ayelet works with
The areas below are the ones Ayelet selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Eating and food-related issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 5 |
| Languages | English, Hebrew |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How her approaches work online and in therapy
Ayelet draws on client-centred work and cognitive behavioural techniques to guide online sessions. Client-centred therapy focuses on listening and understanding a person's experience so they can find their own solutions, which helps with feelings of low self-worth and relationship stress. Cognitive behavioural therapy, or CBT, targets the thoughts and behaviours that keep problems going and offers practical exercises to reduce anxiety and low mood.Finding the right blend of approaches is part of the process. She will talk with each person about their goals and preferences and decide together which methods to use. That collaborative planning helps make sessions feel relevant and personalised rather than a one-size-fits-all model.
Online work uses video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video is useful for face-to-face conversation and visual cues, phone sessions can be quieter and need less bandwidth, live chat or text messaging work well for shorter check-ins or when typing feels easier. These options make it easier to fit therapy around work, caring duties, or different time zones while keeping the focus on practical progress.
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Common questions
What concerns does Ayelet specialise in?
How would you describe her therapeutic style?
What is her professional background?
Where is she based and what credential does she hold?
Which languages are supported in sessions?
Can people outside the UK work with her?
What formats are available for sessions?
How are fees and next steps handled?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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