About Ayshe
Ayshe E is a BACP counsellor who focuses on helping people under stress, anxiety, depression and relationship strain. She writes in a straightforward way and aims to make talking about hard things feel manageable. She welcomes people who are noticing low mood, trouble with self-esteem, difficulties with family dynamics, or the knock-on effects of trauma and grief.
Her approach puts the person first. Ayshe uses client-centred work to listen without judgement and follow what matters most to the individual.
How Ayshe works
She also draws on psychodynamic ideas to look at patterns from the past that keep repeating today. Sessions are conversational and paced to suit each person rather than following a rigid script. Over eight years she has supported people with anger, intimacy-related problems, eating concerns and adjustments after big life changes.
Ayshe also helps those coping with ADHD, issues around commitment or abandonment, blended family tensions, guilt, shame, isolation and multicultural worries. She will talk through practical steps alongside exploring deeper feelings when that feels useful. People can expect a calm, steady presence in sessions and straightforward suggestions to try between meetings.
Her work aims to help people notice strengths they already have and build on them. The focus is on small, realistic changes that make day-to-day life easier. Ayshe practises in the United Kingdom and offers sessions in English.
She accepts international clients and uses a mix of video calls, phone, live chat and text-based messaging to suit different needs.
Ayshe lists 2 ways of working on the entry:
What Ayshe works with
The areas below are the ones Ayshe selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Anger management
Also listed
- Abandonment
- ADHD
- Blended family issues
- Career difficulties
- Commitment issues
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Eating disorders
- Family problems
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Multicultural concerns
- Paranoia
- Parenting issues
- Phobias
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Trauma and abuse
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that work well online
Ayshe uses client-centred therapy to prioritise what you want to work on. This approach means sessions follow your concerns and pace, with the counsellor reflecting back what matters to you and helping you notice your own strengths.She also draws on psychodynamic therapy to look at recurring feelings and relationship patterns. That way of working can help when people feel stuck in the same problems or keep repeating unhelpful behaviours rooted in earlier experiences.
Choosing the right approach is part of the work. Ayshe will explore your goals and preferences with you and suggest ways of working together. This is a collaborative process and plans can change as you learn more about what helps.
Online therapy offers flexibility for different lives and routines. Video calls enable face-to-face conversation when that feels important. Phone sessions suit shorter check-ins or when bandwidth is limited. Live chat and text messaging provide ongoing, brief support and let people write things down if that helps processing. These options make it easier to fit therapy around work, family and travel and to use the format that feels most comfortable.
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Common questions
What concerns does Ayshe commonly help with?
What style of therapy does she use?
What is her professional background?
Where is she based and what credentials does she hold?
Can I work with her if I live outside the UK?
Which session formats are available?
How much does therapy cost?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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