About B.
B. Winnifred Cazeau uses more than a decade of clinical practice to help people move toward clearer goals and better day-to-day functioning. She is commonly called Ms.
Winnie and brings steady guidance to people facing family strain, career crossroads, grief, mood struggles, and parenting challenges. She holds a Master of Social Work and the credentials LICSW, MD and LCSW-C. Her work begins by listening to each person’s story and identifying practical next steps.
How B. works
She frames problems in plain terms and helps people decide what matters most. Sessions mix short-term problem solving with attention to long-standing patterns that get in the way. Cazeau draws on approaches that focus on values, present moment action, and changing unhelpful thinking.
She also uses motivational interviewing and solution-focused techniques when people want faster, goal-driven change. The result is a collaborative plan that balances small wins with deeper work. Her background includes roles as a crisis counselor, director of a family preservation program, advocate, and clinical supervisor.
Those experiences inform how she supports people facing trauma, relationship disruption, or transitions like divorce and blended family life. Cazeau offers appointments in Maryland and speaks English and Haitian Creole. She provides counseling, coaching, and training and works with concerns including ADHD, adoption and foster care issues, hoarding, codependency, and caregiver stress.
Her style is straightforward, encouraging, and focused on helping people find direction rather than perfection.
B. lists 5 ways of working on the entry:
What B. works with
The areas below are the ones B. selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Family conflicts
- Self esteem
- Career difficulties
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Blended family issues
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Jealousy
- Life purpose
- Money and financial issues
- Multicultural concerns
- Parenting issues
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexuality
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Registers | LICSW, MD, LCSW-C |
|---|---|
| Years in practice | 13 |
| Languages | English, Haitian Creole |
| Session format | Online: video, phone, live chat or messaging |
| Country | Maryland |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Online approaches and how they work for you
Acceptance and Commitment Therapy helps people clarify what matters to them and take small actions that align with those values. It can be useful for coping with life changes, anger, or persistent low mood by shifting focus from avoidance to meaningful steps. Cognitive Behavioral Therapy looks at the link between thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns. It is often helpful for depression, anxiety, and problem-solving around career or parenting challenges.Finding the right approach is part of the work together. The therapist will listen to your goals and preferences and then suggest what to try first. That plan can change over time based on what helps and what feels manageable, and decisions about methods are made collaboratively.
Online therapy offers flexible ways to connect including video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation when seeing facial cues matters, while phone sessions can fit a break at work or when a quieter setup is easier. Live chat and text messaging work for shorter check-ins, quick coaching, or people who prefer writing. These options make it easier to fit therapy into a busy schedule and to keep momentum between sessions.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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