About Barbara
Barbara Brown is a Licensed Professional Counselor (LPC) in Virginia with 29 years of experience. She focuses on helping people who are struggling with mood issues, grief, stress, anxiety, and big life changes. Her work is practical and down-to-earth, aimed at helping clients find strength and move toward healthier patterns.
Barbara draws on approaches that center the client's experience and emotions. She uses client-centered methods to build trust and emotionally-focused techniques to help people clarify and shift painful patterns.
How Barbara works
Mindfulness and narrative work are used to ground people in the present and reframe their stories. Sessions emphasize small, reachable steps. Barbara encourages exploring what feels safe while gently stretching comfort zones so new behaviors can take root.
She aims to help people recognize strengths, improve communication, and manage mood swings or the exhaustion that comes from compassion fatigue. Her experience includes work with issues across the life span such as aging and geriatric concerns, hospice and end-of-life counseling, and challenges faced by young adults. Barbara also addresses co-morbidity, seasonal affective disorder, bipolar mood management, self-esteem, and women's issues.
People who prefer a collaborative, steady approach often find her helpful. She invites clients to participate actively in shaping goals and tools. Therapy focuses on practical coping, clearer communication, and building a life that feels more manageable and meaningful.
Barbara lists 4 ways of working on the entry:
What Barbara works with
The areas below are the ones Barbara selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Aging and geriatric issues
- Bipolar disorder
- Co-morbidity
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Forgiveness
- Hospice and end-of-life counseling
- Midlife crisis
- Mood disorders
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 29 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Virginia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Barbara's Approaches Work Online
Client-Centered Therapy focuses on listening without judgment and letting the client's goals guide the work. It helps people feel heard and choose changes that make sense for their life. Emotionally-Focused Therapy (EFT) helps identify and shift patterns in emotional responses and interactions. It is useful for people who want to understand strong feelings and develop different ways to respond.Choosing the right approach happens together. Barbara will talk with clients about their needs, goals, and what feels comfortable. That lets her and the client try different methods and adjust the plan so it fits the person's life and pace.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more accessible. Video calls allow face-to-face connection and visual cues. Phone sessions can fit into a busy day or be used when bandwidth is limited. Live chat or text-based messaging can support shorter check-ins, ongoing reflection, or people who prefer typing to speaking. These options make it easier to schedule sessions, maintain continuity, and try different ways of working without travel.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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