About Barry
Barry Crompton is a counsellor working in the United Kingdom with five years of professional experience. He focuses on helping people manage stress and anxiety, tackle depression, and rebuild self-esteem. Barry aims to make the first step into therapy feel less daunting and more manageable.
He creates a calm, non-judgemental space where people can talk about difficult feelings and events. Conversations cover practical struggles like money worries and caregiver stress as well as emotional issues such as guilt, shame and isolation.
How Barry works
Sessions also address relationship tensions, communication problems and the effects of trauma and abuse. Barry uses straightforward methods to help people notice unhelpful patterns and try different ways of responding. He draws on approaches that encourage acceptance of difficult emotions, strengthen attachment understanding, and focus on practical steps towards change.
These approaches are chosen to fit each person’s needs rather than follow a one-size-fits-all plan. People come for short-term focused work and for longer exploration of life purpose, midlife shifts, or problems tied to abandonment and control. He also supports those dealing with body image concerns, impulsivity or the strain of separation and divorce.
Sessions are offered in English and international clients are accepted. Barry works through video calls, phone sessions, live chat or text messaging, and works with each person to find the best way to connect.
Barry lists 5 ways of working on the entry:
What Barry works with
The areas below are the ones Barry selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
- Workplace issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Barry’s approaches work online
Barry commonly blends Acceptance and Commitment Therapy and Attachment-Based Therapy with a client-centred outlook. Acceptance and Commitment Therapy encourages noticing difficult thoughts and feelings without getting swept away by them, then taking value-driven actions; it can help with anxiety, stress and low motivation. Attachment-Based Therapy looks at early relational patterns and how they affect current relationships, which can be useful for communication problems, abandonment concerns and relationship strain. A client-centred approach keeps the conversation focused on the person’s experience, offering empathy and support while goals are agreed together.Choosing a therapeutic approach is a collaboration. Barry will talk with each person about their goals, preferences and what has or hasn’t helped before. Together they decide whether to focus on practical short-term change, explore relationship patterns, or combine methods to meet the goals people bring to sessions.
Online work makes these approaches accessible across different formats. Video calls allow face-to-face conversation and visual cues, while phone sessions can be easier when bandwidth is limited. Live chat and text-based messaging can suit quick check-ins, brief reflection between sessions, or people who find typing more comfortable. These options offer flexibility to fit therapy around work, family and travel commitments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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