About Becky
Becky Beharrell helps people facing stress, anxiety, relationship strain, grief, low self-esteem and depression. She also supports those coping with addiction, eating difficulties, anger and life changes. Becky uses a direct but warm style so people feel heard and understood from the start.
Becky works from the view that the person knows their own story best. She listens first and asks questions that help uncover what matters most. Sessions focus on building strengths, noticing patterns in relationships, and finding small steps that make a real difference day to day.
How Becky works
Her practice draws on Attachment-Based Therapy, Client-Centred Therapy, and Emotionally-Focused Therapy. These approaches shape how she explores connection, emotion and personal goals with each person. The techniques are practical and aimed at improving how people relate to themselves and others.
Becky holds the NCPS credential and has three years of professional experience working in the United Kingdom. She offers work that is collaborative and paced to each person’s needs. International clients may be supported in English when arrangements suit both parties.
People can expect conversational sessions that combine listening with gentle challenge. Becky helps people set clear, manageable goals and reviews progress along the way. The tone is encouraging, straightforward and focused on realistic change.
Becky lists 3 ways of working on the entry:
What Becky works with
The areas below are the ones Becky selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Addictions
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Cancer
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family problems
- Guilt and shame
- Jealousy
- Obsessions, compulsions, and OCD
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approach-driven online therapy for relationships and emotion
Attachment-Based Therapy looks at how early bonds shape current connections. It helps people notice relational patterns and build more supported ways of relating to partners or others. Client-Centred Therapy places the person at the heart of the work; the counsellor listens without judgement and supports people to find their own answers and build self-worth. Emotionally-Focused Therapy (EFT) focuses on feelings in close relationships, helping people name emotions and change negative interaction cycles.Finding the right approach is part of the journey. Becky works collaboratively to match methods to someone’s needs, goals and preferences. Together they try approaches, review how they feel, and adjust the way forward if needed.
Online sessions can be delivered by video calls, phone, live chat or text-based messaging, which makes counselling easier to fit into busy lives. Video is useful for face-to-face conversation, phone works well when bandwidth is limited, chat suits shorter check-ins, and messaging allows ongoing reflection between sessions. This range makes therapy flexible and accessible for people in different situations.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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