About Becky
Becky Todaro is a licensed professional counselor who helps people facing stress, anxiety, depression, relationship concerns, and trauma. She works with issues like self-esteem, addictions, grief, and difficulties around intimacy. Becky presents as a steady, practical guide for people trying to find calmer footing in daily life.
She believes people know their own stories and brings a respectful, listening-based style to each session. Becky uses clear, simple questions and reflections to help clients see patterns and make small, workable changes.
How Becky works
She draws on a mix of approaches so conversations can be tailored to what feels most helpful. With 24 years of experience, Becky has worked across many settings and with a wide range of concerns. That background helps her match strategies to a person's needs, whether the focus is mood stability, motivation, or coping after loss.
She emphasizes skills people can use between sessions to manage stress and strong emotions. Becky also addresses areas such as parenting strain, body image, codependency, addiction, and career stress. She pays attention to how attachment and early loss influence current relationships and self-worth.
Sessions aim to strengthen coping, improve communication, and rebuild confidence. Clients can expect a collaborative process where goals are practical and concrete. Becky offers straightforward feedback and helps people try new ways of thinking and acting.
The goal is steady progress toward a more satisfying, balanced life.
Becky lists 9 ways of working on the entry:
What Becky works with
The areas below are the ones Becky selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Coaching
- Codependency
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Grief
- Impulsivity
- Infidelity
- Intimacy-related issues
- LGBT
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 24 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Louisiana |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online work
Client-Centered Therapy focuses on active listening and empathy so people feel heard. In practice this means sessions center on the client's priorities and the therapist reflects and clarifies to help people find their own solutions. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and uses practical exercises to change unhelpful patterns and reduce anxiety or low mood. Dialectical Behavior Therapy, DBT, teaches skills for emotion regulation, distress tolerance, and clearer communication, which can be helpful when emotions feel intense.Finding the right approach is part of the work together. Becky will talk with each person about goals, preferences, and what has or hasn’t helped before. Then she will suggest ways of working and adapt methods as progress unfolds so therapy stays useful and focused on real-life change.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy fit daily life. Video is good for a standard weekly session, phone can be helpful when bandwidth is limited, and chat or text are useful for brief check-ins or ongoing written support. These options give scheduling flexibility and let people continue work from different places or at different times.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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