About Bence
Bence Troja uses a humanistic, client-centred style at the heart of his work. He combines warmth and straightforwardness to help people talk through worries and make practical changes. Bence is registered with NCPS and has six years of professional experience in the United Kingdom.
Sessions are offered in English and Hungarian. Bence focuses on everyday problems that become hard to manage. He helps with anxiety, stress, depression, grief and coping with life changes.
How Bence works
He also supports people with relationship and intimacy-related issues, addictions, eating concerns, ADHD and self-esteem challenges. He works with issues related to trauma and abuse and the long-term effects those experiences can have. His approach draws on attachment-based ideas to look at how early relationships affect current patterns.
He uses client-centred listening so that people set the pace and topics for sessions. He also applies solution-focused techniques to build short-term goals and practical steps for change. In sessions Bence aims to create a non-judgemental space where people can explore thoughts and feelings.
He pays attention to both past events and present choices, helping clients notice what already works for them. Conversations are down to earth and goal-orientated when that suits the person. People can choose video calls, phone sessions, live chat or text-based messaging for therapy.
Costs vary by location and are managed through a cancellable subscription. To begin, select the Start Therapy button, complete a short matching questionnaire and schedule according to therapist availability.
Bence lists 4 ways of working on the entry:
What Bence works with
The areas below are the ones Bence selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Stress, Anxiety
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 6 |
| Languages | English, Hungarian |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How attachment and solution-focused approaches work online
The attachment-based approach looks at how early relationships shape current patterns of relating and emotion. Online sessions use gentle exploration to notice those patterns and find new ways of connecting with others and oneself.Client-centred therapy puts the person’s experience at the centre. The therapist listens without judgement and follows the client’s pace, which can help people feel heard and able to explore difficult feelings in the moment.
Solution-focused therapy concentrates on small, achievable steps towards goals. In short online sessions the focus is on practical changes and building techniques that fit everyday life.
Choosing the right approach is part of the work. The therapist will talk with the client about needs, goals and preferences and together they will decide which methods to try. This is a collaborative process and adjustments are made as progress is reviewed.
Online formats like video calls, phone sessions, live chat and text messaging make it easier to fit therapy around work and family life. Video calls are useful for face-to-face conversation, phone sessions work well when bandwidth is low, and text or chat can suit quick check-ins or those who prefer writing. These options increase flexibility and make it simpler to keep therapy consistent.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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