About Benjamin
Benjamin Holland is a licensed clinical mental health counselor who brings seven years of experience to his work. He helps people who are feeling overwhelmed by stress, anxiety, low self-esteem, relationship struggles, depression, or major life changes. He aims to make the first step less intimidating and to create a space where people can speak honestly about what’s on their mind.
Benjamin focuses on practical, real-world goals. He talks through problems with clients and helps them build clearer next steps.
How Benjamin works
He pays attention to how attachment, guilt, forgiveness, and impulsivity affect daily life. He also supports people dealing with mood disorders, panic attacks, and trauma reactions. Sessions often explore life purpose, workplace stress, and issues related to sexuality and gender roles.
He offers particular attention to concerns that arise in midlife and to men’s and women’s issues. The work balances emotional understanding with concrete skills people can use between sessions. Benjamin is licensed in Utah as an LCMHC, which shows his professional standing in the state.
He conducts therapy in English and accepts international clients for online work. His background includes seven years of direct clinical practice. People start by sharing what they hope to change.
From there Benjamin helps set achievable goals and checks progress regularly. He frames therapy as a step-by-step process, aiming for steady improvements rather than quick fixes.
What Benjamin works with
The areas below are the ones Benjamin selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Training and background
| Register | LCMHC |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Utah |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online care
Benjamin uses evidence-based therapeutic techniques that focus on practical change. One common method helps people identify unhelpful thoughts and habits, then replaces them with better strategies for coping with anxiety and low mood. This kind of work is useful for panic attacks, mood disorders, and everyday worry.Another area of focus is attachment and relational patterns. Sessions look at how early ways of relating affect current relationships and self-esteem, and then develop skills to create healthier responses. This approach can help with relationship struggles, guilt, forgiveness, and intimacy concerns.
Finding the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or hasn’t worked before. Together they choose techniques that fit the person’s needs and adjust them as progress is made.
Online therapy offers flexible ways to meet. Video calls let you work face to face when visual cues matter. Phone sessions can be shorter or easier when bandwidth is limited. Live chat and text messaging are useful for brief check-ins, day-to-day support, or when writing out thoughts feels more helpful. These options make it easier to fit therapy into a busy life and to keep momentum between sessions.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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