About Bernadette
Bernadette Hall is a counsellor with 13 years of experience helping people through difficult life moments. She works across relationship problems, family conflict, trauma and abuse, and grief. Bernadette offers a calm, steady presence for people who need a place to be heard.
She trained to the level of NCPS and practises in the United Kingdom. Her work focuses on making therapy simple and practical. Sessions look at what matters most to the person in front of her and aim to build small, useful changes.
How Bernadette works
Bernadette uses a mix of approaches to match different needs. She draws on Acceptance and Commitment Therapy to help people clarify values and take small steps. Cognitive Behavioural Therapy helps when negative patterns and unhelpful thinking need to change.
Attachment-based ideas are used when relationship patterns and trust are at issue. Her style is compassionate and non-judgemental. People can expect to talk honestly about feelings and everyday struggles.
The aim is to increase resilience, reduce distress, and help people find clearer ways forward. Practical concerns are part of the work. Bernadette supports people with parenting stress, addiction issues, sexual and intimacy-related questions, body image, chronic illness, and coping with big life changes.
She also helps those affected by anger, sleep or eating problems, ADHD, depression and bipolar mood difficulties. Getting started is straightforward. After an initial matching step, Bernadette and the client agree goals and the pace of work.
She emphasises collaboration so the plan fits the person’s life and needs.
Bernadette lists 9 ways of working on the entry:
What Bernadette works with
The areas below are the ones Bernadette selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Relationship issues
- Family conflicts
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Gender dysphoria
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Narcissism
- Obsessions, compulsions, and OCD
- Parenting issues
- Pregnancy and childbirth
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Stress, Anxiety
- Women's issues
- Young adult issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 13 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online options
Bernadette uses Acceptance and Commitment Therapy to help people notice what matters to them and take small committed actions, even when emotions are hard. This approach is useful for anxiety, stress and coping with life changes.She also draws on Cognitive Behavioural Therapy to identify unhelpful thinking and change behavioural patterns that keep problems going. CBT is commonly used for mood difficulties, sleep and eating problems, and anxiety. Attachment-based ideas are part of her work when relationship patterns and trust issues are central, helping people understand how past bonds affect current connections.
Choosing the right approach is part of the therapy process. She works collaboratively to find which methods fit a person's goals and preferences, and adjusts the style as work progresses. Clients can expect discussion and agreement about what to try and regular reviews of progress.
Online therapy here is available through video calls, phone sessions, live chat, or text-based messaging. Video lets people see facial cues and hold longer conversations. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and messaging suit quick updates, brief reflections, or ongoing support between sessions. These options make it easier to fit therapy around work, family life and other commitments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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