About Beverley
Beverley Sprot is a counsellor practising in the United Kingdom with three years of professional experience. She works with people who are feeling overwhelmed by stress, anxiety, depression or life transitions. Her approach aims to make the first steps easier for someone worried about seeking help.
Beverley draws on client-centred ideas that place the person and their story at the heart of sessions. She combines this with practical Cognitive Behavioural Therapy, which looks at unhelpful thoughts and habits, and solution-focused techniques to spot quick, usable changes.
How Beverley works
This mix helps keep conversations grounded and action-oriented. Sessions are calm and straightforward. Beverley listens without judging and helps people name what matters most.
She then works with them to try small changes that fit their life and goals. Common concerns she supports include relationship stress, family problems, parenting pressures, grief, addiction-related issues and difficulties with self-esteem. She also addresses problems such as abandonment worries, communication breakdowns, infidelity, jealousy and feelings of emptiness.
Beverley offers sessions in English and uses video calls, phone, live chat or text-based messaging to meet different needs. She asks people to complete a short matching questionnaire to get started and to schedule sessions according to availability. Fees vary with location and use a subscription that can be cancelled at any time.
Beverley lists 3 ways of working on the entry:
What Beverley works with
The areas below are the ones Beverley selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- Anger management
- Blended family issues
- Career difficulties
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Men's issues
- Midlife crisis
- Money and financial issues
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Beverley blends approaches for online therapy
Client-Centred Therapy puts the person and their experiences first. The counsellor follows the individual, listens closely and helps people make sense of their feelings so they can find their own path forward. This approach suits someone who wants a supportive space to be heard.Cognitive Behavioural Therapy, or CBT, focuses on the link between thoughts, feelings and actions. It offers practical tools to challenge unhelpful thoughts and change routines that keep problems going. CBT can be useful for anxiety, low mood and stress-related difficulties.
Solution-Focused Therapy concentrates on strengths and next steps. It helps people identify what is already working and build small, achievable goals. This is helpful when someone wants concrete changes without long-term exploration.
Deciding which approach to use is a shared process. Beverley will talk with each person about their needs, goals and preferences, and then suggest how to combine methods. The plan can be adjusted as therapy progresses so the work stays relevant and useful.
Online sessions give practical flexibility. Video calls allow face-to-face conversation when a fuller interaction is wanted. Phone sessions use less bandwidth and can be easier during a short break. Live chat and text-based messaging suit quick check-ins, ongoing support or people who prefer writing to speaking. These options make it easier to fit therapy around work, family and everyday life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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