About Bianca
Bianca Righetti helps people cope with stress, anxiety, low self‑esteem and depression. She supports those facing relationship difficulties and major life changes. Bianca presents as calm and approachable, and she aims to make first contacts straightforward for a worried parent reading on a phone.
Bianca uses evidence-based therapeutic techniques to guide practical steps forward. She offers short-term strategies for managing anxiety and mood, and works with clients to build everyday routines that reduce overwhelm.
How Bianca works
Sessions focus on clear goals and simple tools that can be used between meetings. Her practice also addresses issues such as abandonment and attachment concerns, body image, caregiver stress, chronic illness or pain, communication problems, control issues, separation and divorce, guilt and shame, impulsivity and loneliness. Bianca pays attention to life stage challenges like midlife transitions and questions about life purpose.
Bianca has three years of professional experience and holds BACP accreditation, which is recorded as BACP. She works online with people in the United Kingdom and accepts international clients who are able to join sessions remotely. Sessions can be scheduled as video calls, phone sessions, live chat or text-based messaging.
To begin, a person selects the Start Therapy button and completes a short matching questionnaire. Bianca then arranges sessions according to availability and the subscription plan chosen by the client.
What Bianca works with
The areas below are the ones Bianca selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Pregnancy and childbirth
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based approaches translate to online therapy
CBT, or cognitive behavioural therapy, focuses on the links between thoughts, feelings and behaviour. It helps people spot unhelpful thinking patterns and learn new coping skills for anxiety, low mood and stress. The work is practical and often includes steps to try between sessions.Behavioural strategies concentrate on routines and activities that change how someone feels day to day. This can help with motivation, managing low mood and coping with chronic pain or health-related limits by building manageable habits and pacing activity.
Finding the right approach is part of the process. The therapist will work collaboratively to match methods to the person's goals, needs and preferences and will adjust the plan as progress is made.
Online sessions are offered by video call, phone, live chat and text-based messaging to give flexibility. Video calls allow a fuller face-to-face conversation, phone sessions work well when bandwidth is limited, live chat can suit shorter check-ins, and messaging lets people reflect and respond in their own time. These options make it easier to fit therapy around work, family and other commitments.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with BiancaWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does this counsellor address?
How would sessions with Bianca feel?
What background does she have?
Which professional credential does she hold and where is she based?
Can people who live outside the UK work with her?
What session formats are available?
How does cost work for sessions?
How do I start working with Bianca?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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