About Billel
Billel Addad welcomes people who are feeling overwhelmed by stress, anxiety, low mood or major life changes. He writes plainly and listens carefully so clients can say what matters most. Billel is a BACP counsellor with 16 years of experience based in the United Kingdom.
He helps people facing relationship strain, addictions, grief, trauma and intimacy concerns. He also supports those dealing with eating or sleeping difficulties, ADHD, panic and mood disorders, and career or parenting stress.
How Billel works
Practical steps and steady listening are central to his work. Billel blends approaches rather than relying on one method. He uses attachment-based and client-centred ideas to build trust.
He adds cognitive-behavioural techniques to tackle unhelpful thoughts and patterns. Sessions are collaborative. He shapes conversations around each person’s goals and day-to-day realities.
Expect a warm, interactive style that aims to reduce shame and increase self-understanding. Over the years he has worked with people affected by abuse, hospice and end-of-life issues, caregiver strain, hoarding, and complicated grief. He also offers coaching for life purpose, communication and problem-solving.
The emphasis is on practical change alongside emotional processing. If someone wants to begin, the next step is a short matching questionnaire and scheduling a session. Billel aims to create a calm space to start working through what feels most urgent.
Billel lists 11 ways of working on the entry:
What Billel works with
The areas below are the ones Billel selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
Training and background
| Register | BACP |
|---|---|
| Years in practice | 16 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Using attachment, client-centred and CBT online
Attachment-based work focuses on how early connections shape current relationships and emotional reactions. It helps people who struggle with trust, closeness or repeating difficult patterns in relationships.Client-centred therapy puts the individual at the heart of the work. The counsellor offers acceptance and reflection to help someone find their own solutions and greater self-understanding.
Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. It offers practical tools to reduce anxiety, manage panic and change unhelpful habits.
Deciding which approach to use is a shared process. The therapist listens to priorities, discusses options and adjusts the plan as work progresses. Many people use a mix of approaches to meet their goals.
Online sessions are available by video, phone, live chat or text-based messaging, giving flexibility for different schedules and needs. Video calls let conversations feel close to an in-person session. Phone sessions work well for shorter check-ins or when bandwidth is limited. Live chat and messaging suit people who prefer written reflection or need support between calls. Registered or accredited professionals can use these formats to make therapy more accessible and easier to fit into daily life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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