About Blythe
Blythe Steingel is an Ohio-licensed therapist who helps people manage stress, anxiety, parenting pressures, low self-esteem, depression, and major life changes. She also supports those coping with relationship and family challenges, trauma and grief, career concerns, and compassion fatigue. Blythe uses a calm, practical approach to help people find clearer ways forward.
Blythe works in a straightforward and empathetic manner. Sessions focus on what matters most to the person sitting across from her.
How Blythe works
She listens first, then offers steps people can try between sessions to reduce overwhelm and build confidence. Her background includes long-term clinical practice as an LISW in Ohio with 19 years of experience. That time has yielded experience with a wide range of issues, from caregiving stress and chronic illness to communication problems and impulsivity.
She draws on several therapeutic methods to match different needs. In sessions Blythe blends acceptance and commitment ideas, cognitive-behavioral tools, and client-centered listening. She also brings elements of dialectical behavior work and emotionally-focused strategies when helpful.
The focus is on practical skills, clearer thinking, and stronger emotional connection to oneself and others. People meet with Blythe to build coping skills, improve communication, and recover from painful events. She encourages steady steps and realistic goals.
The aim is less reactivity and more control over daily choices and relationships.
Blythe lists 11 ways of working on the entry:
What Blythe works with
The areas below are the ones Blythe selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- Aging and geriatric issues
- Attachment issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
Training and background
| Register | LISW |
|---|---|
| Years in practice | 19 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Ohio |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches you can use online
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them, then choosing actions that match personal values. It can help when avoidance, anxiety, or life transitions get in the way of what matters. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and teaches practical exercises to change unhelpful patterns. It is useful for anxiety, depression, and problem-solving day-to-day challenges.Finding the right method is a collaborative process. Blythe will work with each person to weigh what feels useful and what fits their goals. Together they try approaches, adjust as needed, and focus on tools that can be practiced between sessions.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation without travel, phone calls can be a lighter check-in, live chat supports shorter focused exchanges, and messaging is useful for ongoing brief contact and homework check-ins. These options make it easier to fit therapy into a busy life and keep progress moving forward.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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