Dr. Brandi Sewell, LPC, LMHC

Approach-driven online therapy you can fit into life

Client-centered therapy focuses on listening and building goals that matter to each person. In practice this means sessions begin with what you value and what you want to change, and the therapist follows your lead to shape discussion and priorities.

Cognitive Behavioral Therapy helps identify unhelpful thoughts and test small behavior changes. It is useful for anxiety, stress, depression, and for building new routines that ease daily pressure. Narrative Therapy looks at the stories people tell about themselves and finds alternative ways to tell those stories that reduce shame and open up options for action.

Finding the right approach is a collaborative process. The therapist will work with clients to choose or blend methods based on needs, goals, and personal preferences rather than applying a single technique. This helps people try approaches that feel useful and change them if they don't fit.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video calls let you read facial cues and body language, phone sessions can work well when bandwidth is limited, and chat or messaging can suit shorter check-ins or busy schedules. These options make it easier to keep therapy consistent around work, parenting, and day-to-day demands.