About Brenda
Brenda Fox is a Licensed Professional Counselor (LPC) practicing in Arizona. She brings eight years of counseling experience helping people manage stress, anxiety, depression, addiction, and other life changes. Brenda works in a straightforward, collaborative way and focuses on practical tools that fit each person's life.
She uses approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered work to help people name problems and try small, achievable changes.
How Brenda works
Sessions may include skill-building for sleeping, managing anger, or coping with grief. Brenda also supports people dealing with trauma, compassion fatigue, and the demands of caregiving. Her background includes work related to adoption and foster care, aging and geriatric issues, and autism and Asperger Syndrome.
She has experience with substance use concerns, family of origin issues, and the stresses that come with blended families and fatherhood roles. This experience informs practical strategies for everyday life and relationships. Brenda emphasizes collaboration.
She helps people identify strengths, set realistic goals, and practice new skills between sessions. Conversations are paced to the client's needs, with a mix of talking, reflection, and simple exercises. Sessions are offered in English and provided online through video calls, phone sessions, live chat, or text-based messaging.
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time.
Brenda lists 10 ways of working on the entry:
What Brenda works with
The areas below are the ones Brenda selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Arizona |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online sessions that fit your life
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small, meaningful steps toward them. It helps when anxiety, depression, or life changes make it hard to move forward by teaching practical ways to act in line with what matters.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behavior. It uses straightforward tools to reduce unhelpful thinking patterns and build new habits for sleep, mood, and stress management.
Client-Centered Therapy centers the person’s own perspectives and goals. The therapist listens closely and helps people use their strengths to solve current problems and make decisions.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, needs, and preferences. Plans are adjusted over time based on what is helpful.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging. Video is useful for face-to-face conversation and practicing skills together. Phone sessions can be easier when bandwidth is low or when someone prefers not to be on camera. Live chat and text messaging work for shorter check-ins, between-session support, or when typing feels more comfortable. These options make scheduling easier and help therapy fit into busy days.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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