About Brianna
Brianna Kegelman is a licensed mental health counselor who helps people manage stress, anxiety, relationship strain, parenting challenges, and questions about identity. She works with concerns such as self-esteem, coping with life changes, intimacy issues, ADHD, and compassion fatigue. Brianna aims to make therapy a compassionate, honest place focused on progress rather than perfection.
Brianna uses straightforward conversation to help people sort through what matters most to them. Sessions are collaborative and practical, with attention to day-to-day coping and problem solving.
How Brianna works
She adapts her style to each person's needs and pace. Her approach draws on cognitive behavioral ideas to spot patterns of thinking that make problems worse. She also uses existential questions to help people clarify values and meaning when life feels confusing.
Motivational interviewing helps people find their own reasons to change, and solution-focused techniques emphasize small, achievable steps. Brianna has five years of clinical experience and holds the Florida Licensed Mental Health Counselor credential, LMHC. Her background includes work with a wide range of concerns, from communication and attachment struggles to issues like gender dysphoria and neurodiversity on the autism spectrum.
People looking for flexible options will find she offers multiple online formats. Brianna explains next steps clearly and can suggest resources if she isn't the right fit. Her goal is to help clients build practical skills and clearer direction for everyday life.
Brianna lists 4 ways of working on the entry:
What Brianna works with
The areas below are the ones Brianna selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Domestic violence
- Family conflicts
- Gender dysphoria
- Impulsivity
- Intimacy-related issues
- Jealousy
- Life purpose
- Parenting issues
- Polyamory / non-monogamous relationships
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online work
CBT helps people notice unhelpful thoughts and try different actions to reduce anxiety and stress. It focuses on changing small behaviors and thinking patterns to get quicker relief from daily struggles.Existential Therapy looks at values, meaning, and the big questions people face. This approach is useful when life changes, career questions, or questions about identity make someone feel stuck or unsure about purpose.
Finding the right approach is part of the work together. The therapist will listen to what matters to the client and suggest a mix of techniques based on goals and preferences. Sessions are collaborative, and plans can shift as progress is made.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video works well for face-to-face conversation, phone can be easier when bandwidth is limited, and chat or text are useful for quick check-ins or when someone prefers written reflection. These options make it easier to fit sessions around school, work, or parenting demands while keeping therapy consistent and goal focused.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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