About Brigid
Dr. Brigid Noonan helps people who are feeling overwhelmed by stress, anxiety, or big life changes. She is Dr.
Brigid Noonan, an LMHC with 25 years of clinical experience and work licensed in Maryland, New York, and Florida. She speaks English and accepts international clients. She aims to make the first steps toward change feel manageable and supported.
Clients often come with worries about mood, addiction, or trouble with intimacy and relationships.
How Brigid works
She also addresses issues like grief, trauma, ADHD, and career concerns. Additional focus areas include aging and geriatric questions, cancer-related needs, and concerns tied to sexuality and gender dysphoria. Her sessions are built around creating an open, nonjudgmental space where people can talk about thoughts and feelings.
She listens closely and helps identify practical steps that fit each person’s life. Goals are set together so progress feels realistic and measured. Dr.
Noonan draws on evidence-based therapeutic techniques to address mood disorders, bipolar concerns, and substance use challenges. She adjusts pacing and tools to match each person’s situation and energy level. The work can include coping skills, problem-solving, and strategies to improve relationships and self-esteem.
Therapy is offered through a variety of online formats including video calls, phone sessions, live chat, and text messaging. People are guided through a simple sign-up and matching process to begin scheduling sessions that fit their routines.
What Brigid works with
The areas below are the ones Brigid selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Aging and geriatric issues
- Bipolar disorder
- Cancer
- Career difficulties
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Eating and food-related issues
- Family conflicts
- Family problems
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 25 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Maryland |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care
Dr. Noonan uses evidence-based therapeutic techniques that focus on practical change. One approach emphasizes building coping skills for stress, anxiety, and mood challenges by teaching concrete tools people can use day to day. Another approach targets behavior patterns and routines to reduce harmful habits and support recovery from substance use and addictive behaviors.Finding the right approach is a collaborative process. She works with each person to identify goals, tries methods that fit their life, and adjusts the plan based on what helps. Clients and therapist decide together which techniques to emphasize as progress is tracked over time.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to make care flexible. Video sessions allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat is useful for brief check-ins, and text messaging supports ongoing reflection between sessions. These options help fit therapy into busy schedules and different routines.
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Common questions
What kinds of concerns does she help with?
What is her therapeutic style like?
How much clinical experience does she have?
Where is she licensed and based?
Which languages and international arrangements are supported?
What session formats are offered?
How does cost and subscription work?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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