About Brittany
Brittany Elmore is an Ohio-licensed clinician with 11 years of experience helping people manage overwhelming stress and anxiety. She is an LPCC - Licensed Professional Clinical Counselor - who focuses on practical support rather than jargon. She aims to make the first steps feel manageable for someone who is worried or unsure.
Brittany works with people facing substance use and addiction challenges, as well as those recovering from trauma and abuse.
How Brittany works
She also helps people struggling with motivation, low self-esteem, panic attacks, mood concerns, and bipolar symptoms. Her practice includes attention to first responder and veteran experiences and the unique stresses they can bring. In sessions she builds a calm, nonjudgmental space where people can talk openly.
She listens for what matters most and helps clients name goals that feel realistic. Conversations focus on usable strategies clients can try between sessions to reduce distress and strengthen coping skills. Brittany pays attention to feelings of guilt and shame and works to help clients replace those with self-compassion and self-love.
She emphasizes small, steady steps toward emotional resilience rather than quick fixes. The approach combines evidence-based techniques with practical problem solving. People who come to her can expect direct, clear guidance and collaborative planning.
She supports clients as they practice new ways of responding to stress and triggers, and she helps them track progress over time.
What Brittany works with
The areas below are the ones Brittany selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Depression
- Drug and alcohol addiction
- Family conflicts
- First responder issues
- Guilt and shame
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Self esteem
- Self-love
- Veteran and Armed Forces Issues
Training and background
| Register | LPCC |
|---|---|
| Years in practice | 11 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Ohio |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and how they work online
Many evidence-based therapeutic techniques focus on clear, teachable skills. One common technique teaches people breathing and grounding strategies alongside thought exercises to reduce panic and manage anxiety. These methods help with short-term distress and give tools to use during stressful moments.Another approach emphasizes addressing substance use and addictive behaviors through stepwise planning, relapse prevention, and building routines. This work includes identifying triggers, developing coping alternatives, and creating a plan for setbacks so people can keep moving forward.
Finding the right approach is a team effort. The therapist works with each person to choose techniques that match their goals, history, and preferences. That collaborative process means plans are adjusted over time as needs and progress change.
Online therapy offers practical benefits for this work. Video calls let the therapist observe nonverbal cues and practice strategies in real time. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging make it possible to check in between sessions, share short updates, or get a quick coping reminder during a tough day. These flexible formats help people fit therapy into busy lives and keep momentum between meetings.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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