About Brittany
Brittany Gallineau is a Licensed Professional Counselor (LPC) based in Louisiana with 18 years of experience. She uses a collaborative style where the client and therapist work together toward clear goals. Brittany aims to create a comfortable space for discussing sensitive topics without judgment.
Her approach blends client-centered work with practical strategies from cognitive behavioral therapy and solution-focused techniques. She also weaves in mindfulness practices to help manage stress and anxiety.
How Brittany works
Sessions focus on doable steps, skills practice, and real-life problem solving rather than long lectures. Brittany helps people dealing with depression, anxiety, anger, low self-esteem, and major life changes. She also supports those facing intimacy issues, trauma and abuse, eating concerns, parenting challenges, and career stress.
Additional areas of focus include ADHD, bipolar concerns, compassion fatigue, and young adult issues. She has extensive experience supporting people affected by codependency, infidelity, jealousy, polyamory or non-monogamous relationship questions, and postpartum depression. Brittany has worked with adults with intellectual disability and with those coping after natural or human-caused disasters.
Her practice also addresses sexual assault, self-harm, and other trauma-related concerns. Therapy sessions are practical and goal-oriented. Brittany emphasizes teamwork and short-term strategies when appropriate, along with deeper work when needed.
Her style is straightforward and supportive, aimed at helping people make steady change.
Brittany lists 4 ways of working on the entry:
What Brittany works with
The areas below are the ones Brittany selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- ADHD
- Bipolar disorder
- Career difficulties
- Coaching
- Codependency
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Eating disorders
- Family conflicts
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Jealousy
- Parenting issues
- Polyamory / non-monogamous relationships
- Postpartum depression
- Relationship issues
- Self-harm
- Sexual assault and abuse
- Trauma and abuse
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 18 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Louisiana |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
Brittany uses client-centered therapy to place the person's perspective at the heart of each session. This means listening first, reflecting what matters to the client, and tailoring goals to their priorities. It helps people feel heard and builds a plan that fits their life.She also uses cognitive behavioral therapy, which focuses on identifying unhelpful thoughts and testing new behaviors. CBT is useful for anxiety, depression, anger, and many everyday problems where thinking patterns make situations harder. Mindfulness practices are often added to help manage stress and bring attention back to the present moment.
Finding the right approach is part of the work together. Brittany will discuss different methods and help decide which fits a person’s goals and preferences. That choice is revisited as progress is made so the plan can change when needed.
Online therapy offers flexibility across formats like video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation for fuller interaction. Phone sessions work well when bandwidth is limited or for brief check-ins. Live chat and text messaging let people share between sessions or fit therapy into a busy day. These options make it easier to keep up with therapy from varied routines and schedules.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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