About Brittany
Brittany Lane helps people manage stress, anxiety, grief and big life changes. She also supports those dealing with family problems, low self-esteem and compassion fatigue. Brittany names practical coping skills and steady emotional support as core parts of her work.
She has five years of experience and holds membership with the Australian Association of Social Workers (AASW). Brittany adapts conversations and strategies to each person. She aims to make sessions feel straightforward and useful rather than overwhelming.
How Brittany works
Her approach combines evidence-informed methods with a warm, client-led style. Sessions focus on small, achievable steps to reduce distress and build confidence. Brittany uses mindfulness and acceptance techniques alongside practical cognitive strategies.
People can expect collaborative goal-setting and space to talk without judgement. She emphasises clear communication and real-world exercises to practise between sessions. The aim is to leave clients with tools they can use outside therapy.
Brittany also works with specific concerns such as attachment issues, fertility-related stress, blended family tensions and care-giver strain. She is comfortable addressing relationship communication problems and body image worries. Her approach is adaptable to each person’s situation and values.
Brittany lists 9 ways of working on the entry:
What Brittany works with
The areas below are the ones Brittany selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Grief
Also listed
- Abandonment
- Antisocial personality
- Attachment issues
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | AASW |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Australia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Brittany’s approaches work online
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting stuck in them and focus on actions that match their values. It is useful for anxiety, low mood and coping with major life changes. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings and actions link together and teaches practical skills to change unhelpful patterns; it suits anxiety, stress and self-esteem work. Mindfulness Therapy builds simple attention and breathing habits that reduce reactivity and help with emotion regulation and compassion fatigue.Finding the best approach is a shared process. Brittany discusses goals and preferences with each person and tailors methods to what feels most helpful. She often mixes techniques so sessions match your needs rather than following a single script.
Online therapy offers flexibility and easier access to care. Video calls let you work face-to-face from wherever you are, phone sessions can fit into a short break, and text-based or live chat options support quick check-ins or people who prefer not to use video. These formats make it simpler to maintain regular sessions while juggling work, family and other commitments.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with BrittanyWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What kinds of problems does Brittany help with?
What is her therapy style like?
How much experience does she have?
What credentials and location are listed?
Which languages are supported and can international clients join?
What session formats are offered?
How much do sessions cost?
How do I start working with Brittany?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions