About Brittany
Brittany Matthew-Wilton helps people who feel overwhelmed by stress, anxiety, or life changes. She aims to create a calm, respectful space where clients can talk about what matters most and build practical skills. Brittany is a Licensed Mental Health Counselor, LMHC, with 26 years of experience in Florida.
She focuses on everyday problems like low self-esteem, trouble concentrating, and changes in motivation. She also supports people dealing with depression, parenting strain, trauma and abuse, and compassion fatigue.
How Brittany works
Her work includes attention to adoption and foster care, codependency, communication problems, and isolation or loneliness. Brittany draws on Client-Centered Therapy to listen and follow each person's goals. She uses Cognitive Behavioral Therapy to spot unhelpful thoughts and try small behavior changes.
Emotionally-Focused Therapy helps when relationship feelings need clearer expression, and Solution-Focused Therapy can produce quick, goal-based steps. In sessions she treats clients as people with strengths and choices. Conversations are guided toward practical next steps and small experiments to try between visits.
She emphasizes clear, doable tools rather than long lists of tasks. Her practice supports people exploring life purpose, self-love, women’s issues, and challenges related to prejudice and veteran and armed forces issues. All work is offered in English and conducted from Florida by a clinician with long-term experience.
Starting therapy is framed as a first step that takes courage; Brittany helps clients move from concern to manageable plans and clearer priorities.
Brittany lists 4 ways of working on the entry:
What Brittany works with
The areas below are the ones Brittany selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Adoption and foster care
- Codependency
- Communication problems
- Compassion fatigue
- Depression
- Family conflicts
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Mood disorders
- Parenting issues
- Prejudice and discrimination
- Relationship issues
- Self-love
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 26 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical approaches for online therapy and change
Client-Centered Therapy focuses on listening, acceptance, and working at the client's pace so they can name what matters and set personal goals; it helps when someone needs a steady, nonjudgmental space to sort through feelings. Cognitive Behavioral Therapy, or CBT, looks at unhelpful thoughts and small behavior changes that reduce anxiety and lift mood, which is useful for stress, low motivation, and attention challenges.Choosing the right approach is collaborative. The therapist will discuss goals, try different strategies, and adjust the plan based on what helps most. Clients take part in deciding which methods to use and can switch emphasis over time as needs change.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions need less bandwidth and can fit into a work break. Live chat or text messaging are useful for shorter check-ins, brief coaching, or ongoing support between sessions. These options make scheduling easier and allow people to work on goals from different locations and routines.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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