About Brittney
Brittney Stokes is a Licensed Clinical Social Worker (LCSW) based in Texas who helps people facing relationship struggles, self-esteem concerns, career stress, depression, anxiety, and addictions. She also supports those coping with life changes, grief, trauma and abuse, parenting pressures, and questions about intimacy and attachment. Her approach is direct and approachable for people who are nervous about starting therapy.
She creates an open space where people can name what’s hard and be heard without judgment.
How Brittney works
Sessions focus on practical steps and clear conversation rather than long lectures. Brittney uses a mix of approaches to match each person’s needs and pace. Brittney blends client-centered care with practical tools from cognitive behavioral techniques.
She also draws on dialectical behavior ideas and mindfulness strategies when emotions feel overwhelming. Motivational interviewing helps when someone feels stuck or unsure about change. Across sessions she helps clients set small goals, practice new skills, and track progress between meetings.
Work can include improving communication, managing stress, addressing addictive patterns, or handling major life transitions. She uses simple, concrete exercises so people can try things in their daily life. With 11 years of experience as an LCSW, Brittney brings steady support and realistic planning to therapy.
She encourages questions and collaboration so each person can shape their own path forward.
Brittney lists 8 ways of working on the entry:
What Brittney works with
The areas below are the ones Brittney selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Relationship issues
- Self esteem
- Career difficulties
Also listed
- Abandonment
- Addictions
- ADHD
- Attachment issues
- Body image
- Caregiver issues and stress
- Coaching
- Codependency
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Jealousy
- Life purpose
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 11 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate well to online care
Client-Centered Therapy focuses on listening and building a respectful working relationship. It helps people feel understood and decide what changes matter most to them. Cognitive Behavioral Therapy, or CBT, looks at unhelpful thoughts and patterns and teaches simple exercises to change behavior and mood. DBT, or dialectical behavior ideas, offers skills for managing strong emotions and improving communication when stress or relationships feel intense.Finding the right way to work together is part of the process. Brittney will talk with each person about goals, preferences, and what feels most useful. Together they decide which approaches to try and adjust methods as progress is made.
Online sessions can happen by video call, phone, live chat, or text-based messaging to fit different needs. Video calls are good for conversational work and practicing interactions. Phone sessions can be easier when bandwidth is limited or a camera isn’t wanted. Live chat or text messaging can offer shorter check-ins or support between longer sessions. These options make it easier to schedule therapy around work, family, or travel while keeping continuity of care.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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