About Bryon
Bryon Mitchell uses straightforward, practical therapy to help people handle hard moments. He draws on Client-Centered approaches and cognitive tools to make sessions collaborative and solution focused. Bryon is careful to keep language plain and direct so parents and busy adults can follow along.
He holds a Licensed Mental Health Counselor (LMHC) and a Licensed Professional Counselor (LPC) and brings 19 years of experience to sessions in New York. He helps people tackle stress, anxiety, and depression with clear, usable strategies.
How Bryon works
Sessions focus on identifying what is getting in the way and practicing new ways of responding. For grief, anger, addiction, and bipolar concerns he blends problem-solving with motivation-based work to build momentum toward change. Relationship strain, intimacy-related issues, and communication problems are common topics he addresses.
He also supports people dealing with parenting pressures, family of origin issues, and separation or divorce concerns. Additional focus areas include codependency, commitment struggles, feelings of emptiness, and isolation or loneliness. Therapy sessions are practical and goal oriented while still making room for emotion.
Bryon emphasizes collaboration - setting clear goals together and checking progress over time. He uses motivational interviewing to boost readiness for change and solution-focused techniques to map concrete next steps. Sessions are offered in English and can be scheduled as video calls, phone sessions, live chat, or text-based messaging.
Bryon welcomes international clients and works with each person to match methods to their needs and life demands.
Bryon lists 4 ways of working on the entry:
What Bryon works with
The areas below are the ones Bryon selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Avoidant personality
- Bipolar disorder
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Forgiveness
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Mood disorders
- Parenting issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Workplace issues
Training and background
| Registers | LMHC, LPC |
|---|---|
| Years in practice | 19 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate well to online therapy
The practice combines Client-Centered Therapy and Cognitive Behavioral Therapy to make online sessions clear and action oriented. Client-Centered Therapy focuses on listening and understanding the person's experience so goals feel personally meaningful and therapy feels collaborative. Cognitive Behavioral Therapy helps identify unhelpful thoughts and patterns and introduces practical exercises to change behavior and mood.Finding the best approach is part of the work. The therapist will talk with each person about their goals, preferences, and life demands and then adapt methods together. That collaborative planning helps ensure sessions match what the person wants to achieve and how they prefer to work.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for busy schedules. Video calls are useful for in-depth conversation and visual cues, phone sessions work well when bandwidth is limited, live chat can be a shorter check-in option, and text messaging supports ongoing coaching between sessions. These options make it easier to fit therapy into everyday life and keep consistent progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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