About Caitlin
Caitlin Riggins helps people facing stress, anxiety, depression, trauma, relationship strain, parenting challenges, and issues related to addiction and self-esteem. She is a Licensed Clinical Social Worker, LCSW, and brings six years of experience to her work in Florida. Caitlin speaks English and uses straightforward, practical methods in sessions.
She approaches therapy as a collaboration. She believes each person knows themselves best, and she offers tools to make lasting changes.
How Caitlin works
Sessions often focus on breaking down problems into manageable steps. The tone is direct and supportive rather than overly clinical. Caitlin commonly uses cognitive behavioral strategies to identify unhelpful thinking and shift behavior.
She also draws on solution-focused techniques to set clear, achievable goals. For people processing traumatic experiences, she incorporates trauma-focused elements to support healing and coping. Typical sessions are conversational and goal-oriented.
Caitlin helps people develop coping skills for anxiety, plans for managing addiction or relapse triggers, and strategies to improve family dynamics. She also addresses grief, self-harm thoughts, postpartum depression, and personality-related struggles when they arise. To begin, a person completes a short matching questionnaire and then schedules a time that works for them.
Sessions are offered through video calls, phone, live chat, or text-based messaging, and subscriptions can be canceled at any time. Caitlin focuses on practical change and steady progress.
Caitlin lists 3 ways of working on the entry:
What Caitlin works with
The areas below are the ones Caitlin selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Addictions
- Attachment issues
- Bipolar disorder
- Codependency
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Jealousy
- LGBT
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Training and background
| Registers | LCSW, CSW |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches and online options for practical healing
CBT, or Cognitive Behavioral Therapy, looks at how thoughts, feelings, and actions connect. Sessions teach simple tools to challenge unhelpful thoughts and change behavior, which can help with anxiety, depression, and stress-related patterns.Solution-Focused Therapy centers on setting clear, short-term goals and identifying small steps toward them. This approach is useful when someone wants focused progress on specific problems like parenting challenges, relationship issues, or managing cravings.
Trauma-Focused Therapy helps people process distressing experiences with attention to safety and pacing. It includes methods to reduce trauma-driven reactions and build coping skills for triggers and intrusive memories.
Choosing the right approach is a collaborative process. The therapist will listen to your needs, goals, and preferences, and together you will decide which methods to try first and when to adjust the plan. This helps tailor work to what matters most to you.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation; phone sessions offer a simpler option when internet bandwidth is limited; live chat or text messaging can be used for brief check-ins or ongoing support between sessions. These formats make it easier to schedule sessions around work, childcare, or other commitments while keeping therapy consistent and accessible.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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