About Cait
Cait Farrell is a Maine licensed counselor with 18 years of experience helping people handle stress, anxiety, grief, and major life changes. She focuses on practical steps that fit day-to-day life and respects each person’s experience and goals. Cait centers sessions on what matters most to the client and helps them find their own strengths.
She blends client-centered work with cognitive behavioral and mindfulness techniques to address symptoms and habits that cause pain.
How Cait works
Sessions often include simple tools for coping with worry, managing mood, and improving sleep and routines. Narrative and solution-focused ideas are used to reframe problems and set clear, achievable goals. Cait has supported people facing relationship strain, family problems, parenting stress, and challenges related to identity and sexuality.
She also helps with addictions, trauma and abuse, anger, and career concerns. Additional focuses include abandonment, infidelity, blended family issues, and caregiver stress. Her style is direct but warm.
She listens first, then offers practical options that clients can try between sessions. Work can include short-term coaching or longer therapy depending on the situation. Cait holds an ME LCPC credential, indicating licensure in Maine as a clinical professional counselor.
She offers care in English and accepts international clients. Sessions are available by video call, phone, live chat, or text-based messaging, and scheduling is done through a matching and booking process.
Cait lists 6 ways of working on the entry:
What Cait works with
The areas below are the ones Cait selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LCPC |
|---|---|
| Years in practice | 18 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Maine |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches you can use online
Client-centered therapy emphasizes the client's own knowledge about their life. In this approach the therapist listens, reflects, and helps people clarify what matters so they can make changes that fit their values and routines.Cognitive behavioral therapy, or CBT, focuses on identifying unhelpful thoughts and behaviors and replacing them with practical strategies. It is often used for anxiety, depression, sleep issues, and mood management by giving concrete skills to practice between sessions.
Mindfulness therapy teaches simple ways to notice thoughts and bodily sensations without getting swept away by them. These practices can reduce reactivity, help with stress, and improve focus and emotional regulation.
The right approach is often a mix rather than a single method. The therapist works collaboratively to tailor techniques to the client's goals, preferences, and the issues they bring to sessions. Together they try options and adjust the plan as progress is made.
Online therapy offers flexibility: video calls let people work face-to-face from wherever they are, phone sessions can fit into a busy day or use less bandwidth, live chat is useful for shorter check-ins, and text-based messaging supports ongoing reflection between meetings. These formats make it easier to keep therapy consistent while balancing work, family, and other responsibilities.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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