About Callie
Callie Baquero helps people build steady coping skills for daily life and big changes. She frames work in simple, practical steps so clients can try new habits between sessions. Callie keeps the room calm and nonjudgmental while teaching tools people can use right away.
Callie is a licensed marriage and family therapist - LMFT - based in Florida with nine years of clinical experience. She focuses on stress, anxiety, depression, relationship and parenting concerns, and also supports people facing grief, addictions, eating and body image issues, and postpartum struggles.
How Callie works
She pays attention to how life transitions and impulses affect day-to-day functioning. Mindfulness is central to her approach. Sessions often include breath awareness, grounding, and noticing thoughts without judgment.
Callie also draws on skills from Acceptance and Commitment Therapy and Dialectical Behavior Therapy to help people tolerate distress and commit to value-driven action. She blends talk therapy with mind-body awareness from her background as a pilates instructor. That means sessions may include gentle movement ideas, breathing cues, or attention to how the body responds to stress.
The goal is to help people reconnect with practical skills they already have. Callie works with individual adults and young adults to strengthen self-esteem, manage jealousy and impulsivity, and address intimacy-related concerns. Her style is straightforward and supportive, aimed at helping people leave sessions with one or two clear steps to try before the next meeting.
Callie lists 2 ways of working on the entry:
What Callie works with
The areas below are the ones Callie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- Addictions
- Body image
- Coaching
- Coping with life changes
- Depression
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Family conflicts
- First responder issues
- Grief
- Impulsivity
- Intimacy-related issues
- Jealousy
- Postpartum depression
- Self esteem
- Self-love
- Women's issues
- Young adult issues
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate to online therapy
Acceptance and Commitment Therapy, or ACT, focuses on learning to notice difficult thoughts and feelings while moving toward what matters in life. It teaches simple practices to accept internal experiences and commit to small actions that reflect personal values. Dialectical Behavior Therapy, or DBT, emphasizes building skills in emotion regulation, distress tolerance, and effective communication. DBT tools are practical and aimed at reducing impulsive reactions and improving relationships.Choosing the best approach is a collaborative process. The therapist will discuss goals, preferences, and everyday challenges to decide which methods to try first. Over time techniques are adjusted based on what helps the person take consistent steps toward their goals.
Online formats can make this work easier to fit into life. Video calls allow face-to-face conversation and screen-sharing for worksheets. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging support quick skill coaching, homework check-ins, or brief emotional support between sessions. These options offer flexibility for different schedules and needs.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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