About Candice
Candice Hart is a Licensed Professional Counselor (LPC) based in Oklahoma. She focuses on helping people manage stress, anxiety, depression, and the effects of trauma and abuse. Candice also supports people working on self-esteem and coping with life changes.
Candice uses practical, straightforward methods in sessions. She works with tools from cognitive behavioral approaches and acceptance-based strategies to help people notice unhelpful thoughts and take steps toward values-based living. She blends client-centered care with emotion-focused work to make space for feelings and strengths.
How Candice works
Her approach pays attention to how early connections shape current relationships. Attachment-based ideas help uncover patterns around abandonment, trust, and communication. This can be useful for people struggling with isolation, control issues, or difficulty forming close ties.
She also draws on dialectical strategies for building emotional skills and managing impulsivity or intense moods. These techniques are used alongside practical problem solving for things like money stress, caregiver strain, chronic illness, and day-to-day coping. Candice aims to make therapy a calm, nonjudgmental place.
She emphasizes listening and meeting people where they are. Sessions focus on small, concrete steps that fit into busy lives and lead to gradual change.
Candice lists 17 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
What Candice works with
The areas below are the ones Candice selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oklahoma |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Using practical approaches in online therapy
Cognitive Behavioral Therapy, or CBT, helps people identify unhelpful thinking patterns and try different behaviors. It is often used for anxiety, depression, and for managing symptoms that interfere with daily life.Acceptance and Commitment Therapy, or ACT, focuses on clarifying personal values and taking committed action even when hard feelings are present. It can help with coping, life changes, and building a more meaningful routine.
Finding the right approach is part of the work together. The therapist will talk with each person about goals and preferences and recommend strategies that fit those needs. Decisions about techniques are made collaboratively and can change as progress is made.
Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to make therapy flexible. Video works well for deeper conversations and visual cues. Phone can be a simpler option when bandwidth is limited. Live chat and text messaging suit brief check-ins, tracking progress, or times when writing feels easier than speaking. These options help therapy fit into busy days and different schedules.
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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