About Capus
Capus Barnett is a Licensed Clinical Social Worker who helps people facing stress, anxiety, addiction, grief, and life transitions. He has five years of clinical experience and works from Georgia. Sessions are offered in English and delivered through video calls, phone, live chat, or text-based messaging.
He focuses on straightforward, solution-oriented work. In early sessions he listens closely to what matters most and helps set clear, realistic goals. He uses practical tools clients can try between meetings to manage mood, reduce panic, and break unhelpful patterns.
How Capus works
His approach draws on several evidence-based methods. Capus uses Acceptance and Commitment Therapy to help people clarify values and accept difficult emotions, and Cognitive Behavioral Therapy to spot and change thinking patterns that fuel anxiety or depression. He also uses Dialectical Behavior Therapy skills for emotion regulation and Attachment-Based ideas to understand relationship patterns.
Typical concerns he addresses include substance use, relationship problems, parenting stress, grief, self-esteem, career strain, ADHD, and trauma. He also notes additional focus in areas like adoption and foster care, first responder issues, gender dysphoria, and veteran-related concerns. The work tends to be practical, skill-focused, and paced to each person’s needs.
Clients can expect a collaborative process that includes setting goals, trying skills in real life, and checking progress. Sessions follow a subscription model that can be canceled at any time. To begin, a short matching questionnaire is used to connect people with scheduling options.
Capus lists 13 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
What Capus works with
The areas below are the ones Capus selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Fatherhood issues
- First responder issues
- Gender dysphoria
- Grief
- Hearing impaired
- HIV / AIDS
- Hoarding
- Infidelity
- Intimacy-related issues
- Jealousy
- Men's issues
- Money and financial issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Young adult issues
Training and background
| Registers | LCSW, CSW |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Georgia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online care
Capus uses Acceptance and Commitment Therapy to help clients clarify what matters to them and take small committed steps even when feelings are hard. This approach can help with anxiety, depression, and navigating big life changes.He also draws on Cognitive Behavioral Therapy, which focuses on identifying and changing unhelpful thoughts and the behaviors that follow. CBT is useful for managing panic, low mood, and patterns that keep problems going.
Finding the right approach is part of the work. Capus takes a collaborative stance and helps clients choose techniques that match their goals and day-to-day life. He may mix methods depending on progress and what the client prefers.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for in-depth sessions and face-to-face interaction. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging make it easier to fit brief conversations into a busy day and to use skills in the moment. These options make therapy more flexible and easier to keep up with alongside work, parenting, or other obligations.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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