About Cara
Cara Damier is a Licensed Mental Health Counselor (LMHC) based in Florida with eight years of clinical experience. She focuses on helping people move from surviving to thriving by addressing the roots of their struggles. Cara aims to create a calm, grounded space where clients can make steady, long-term change.
Cara draws from several therapeutic approaches to match what each person needs. She uses skills and conversation to reduce anxiety and manage stress.
How Cara works
She also helps people process trauma, grief, relationship challenges, and self-esteem concerns in clear, practical ways. Sessions tend to be collaborative and paced to each person’s comfort. Cara emphasizes grounding techniques so people feel steady while they work through deeper issues.
She also blends practical problem-solving with attention to emotions and values. People who reach out often want help with life transitions, parenting strain, career stress, or intimacy-related concerns. Cara also supports people facing caregiver burden, chronic illness in the family, and issues like abandonment or attachment difficulties.
She can integrate psychological work with Christian perspectives when requested. Cara uses methods that build skills for day-to-day life and explore underlying patterns that keep problems returning. Clients can expect straightforward guidance, coping tools, and opportunities to reflect on long-term goals.
She aims to leave people feeling more resilient and better able to face whatever comes next.
Cara lists 15 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
What Cara works with
The areas below are the ones Cara selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Cara’s Approaches Translate Online
Cara draws on Acceptance and Commitment Therapy and Attachment-Based Therapy as core tools. ACT helps people notice thoughts and choose actions that match their values, which can reduce avoidance and increase meaningful activity. Attachment-Based Therapy focuses on patterns in close relationships and helps people understand how early bonds shape current connection and trust.Finding the best approach is a team effort. Cara works with each person to identify goals, preferences, and what feels most useful in sessions. She may combine techniques from different approaches to match changing needs over time and checks in regularly to adjust the plan.
Online therapy makes it easier to fit care into a busy life. Video calls let people work face to face from wherever they are, phone sessions can be quicker and use less bandwidth, and live chat or text-based messaging support shorter check-ins or ongoing coaching between sessions. These options offer flexibility while still focusing on building skills, processing emotion, and practicing new behaviors with a licensed professional.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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