About Caralisa
Caralisa Alvis of Lee welcomes people who are feeling overwhelmed by stress, anxiety, relationship strain, grief, or difficult life changes. She aims to make first steps easier to take. Caralisa presents a calm, non-judgemental presence and works to help people feel heard and understood.
She uses a mix of approaches that focus on feelings, past experiences and present thinking. Sessions are collaborative - clients set goals and decide the pace.
How Caralisa works
Topics she commonly addresses include trauma and abuse, parenting and attachment concerns, addiction, anger, low self-esteem, and coping with bipolar symptoms. Caralisa has four years of professional experience in the United Kingdom and holds BACP registration, which is listed as her credential. Her background includes supporting people through separation, family problems, caregiver stress and issues such as dissociation or codependency.
In sessions she helps people name difficult feelings and spot unhelpful patterns. She combines talking work with ways to notice how the body holds stress. This mix can make it easier to manage strong emotions and impulsive urges.
People find her straightforward and steady when working through painful memories, guilt, shame or forgiveness. She also helps with practical coping strategies for daily life and the strain that comes from compassion fatigue. Therapy is offered in English.
Caralisa accepts clients from the United Kingdom and international clients and works with each person to find an approach that fits their needs.
Caralisa lists 7 ways of working on the entry:
What Caralisa works with
The areas below are the ones Caralisa selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- Anger management
- Antisocial personality
- Attachment issues
- Bipolar disorder
- Caregiver issues and stress
- Codependency
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches work online
Attachment-Based Therapy focuses on patterns in close relationships and how early connections shape current reactions; it helps with attachment issues, abandonment concerns and relationship strain by building safer ways of relating. Client-Centred Therapy centres the person in the room and uses active listening and empathy to help people feel understood and find their own solutions; this approach suits stress, low self-esteem and many life decisions. Cognitive Behavioral Therapy, or CBT, looks at unhelpful thoughts and behaviours and teaches practical skills to change them, which can help with anxiety, anger and coping day-to-day.Finding the right approach is a collaborative process. The therapist will work with the client to decide which methods match their goals, needs and preferences. That may mean combining talking about past experiences with skills practice and paying attention to bodily signals until a clear plan emerges.
Online therapy offers flexibility and makes regular sessions easier to fit into busy lives. Video calls allow face-to-face conversation and visual cues, phone sessions are a lower-bandwidth option for brief check-ins, and live chat or text-based messaging lets people write out thoughts between sessions. These formats help people keep continuity of care while balancing work, family and other commitments.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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