About Carneisha
Carneisha Henry is a Licensed Mental Health Counselor (LMHC) and a Licensed Professional Counselor (LPC) practicing in New York. She focuses on stress, anxiety, addictions, depression, and helping people cope with life changes. Her approach centers on respectful, sensitive, and compassionate care.
She uses person-focused methods to make sessions feel collaborative and approachable. That means conversations are tailored to each person rather than following a fixed script. Carneisha also draws on cognitive behavioral techniques to identify unhelpful thinking patterns and DBT skills to build emotional regulation.
How Carneisha works
Motivational interviewing supports people who want to change habits related to substance use or other behaviors. Her background includes five years of clinical experience working with issues such as trauma, sexual assault and abuse, codependency, and co-morbidity. She also supports concerns around self-esteem, guilt and shame, impulsivity, infidelity, jealousy, personality disorders, and compassion fatigue.
In sessions, Carneisha aims to make practical goals and small steps that fit into daily life. She works with clients to build skills for coping, reduce symptoms, and improve overall functioning. Conversations cover concrete strategies as well as the feelings behind them.
Therapy is collaborative and paced to what each person can manage. She helps clients set goals, track progress, and adjust the approach when needed. The overall focus is on helping people move toward more balanced and meaningful days.
Carneisha lists 4 ways of working on the entry:
What Carneisha works with
The areas below are the ones Carneisha selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Career difficulties
- Co-morbidity
- Codependency
- Compassion fatigue
- Coping with life changes
- Drug and alcohol addiction
- Family conflicts
- Guilt and shame
- Impulsivity
- Infidelity
- Jealousy
- Personality disorders
- Self esteem
- Self-love
- Sexual assault and abuse
- Trauma and abuse
Training and background
| Registers | LMHC, LPC |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approach-focused care delivered online
Client-Centered Therapy places the persons experience at the center of each session, with the therapist following the clients lead to understand concerns and priorities. This approach helps when someone needs a respectful, listening-based space to sort through feelings and find personal solutions.Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors. It uses clear exercises and homework to reduce symptoms of anxiety, depression, and stress and to build more effective coping habits.
Finding the right approach is part of the work together. The therapist will collaborate with the client to decide which methods fit best based on needs, goals, and preferences. That collaborative planning can be adjusted over time as progress is tracked and goals evolve.
Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and circumstances. Video calls allow face-to-face conversation, phone sessions work well when bandwidth is limited, live chat is useful for shorter check-ins, and text messaging supports ongoing, brief contact between scheduled sessions. These options make it easier to fit therapy into busy lives and maintain momentum between meetings.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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