About Carole
Carole Ann Hart offers a warm, person-centred approach to therapy. She focuses on listening closely and helping people find practical ways forward. Her manner is gentle and direct, aiming to help people feel steadier and more able to cope with life’s pressures.
Carole uses client-centred work to keep the person’s experience central. She also draws on mindfulness to teach simple, moment-to-moment techniques for calming the mind. Solution-focused methods help people set small, realistic goals and notice what changes help most.
How Carole works
She has seven years of professional experience and holds BACP registration with accreditation noted in her background. That experience includes supporting people through anxiety, stress, depression, grief, trauma and relationship concerns, among other issues. Carole also pays attention to challenges such as body image, eating and sleeping difficulties, chronic illness, and caregiver stress.
Sessions are collaborative and paced to each person’s needs. Carole encourages people to reflect between sessions and to try brief practical steps that can make daily life easier. She explains that therapy can feel hard at times and suggests simple self-care after difficult sessions.
Carole offers flexible appointment formats including video calls, phone, live chat and text messaging. She aims to work alongside each person to build a plan that fits their goals and circumstances.
Carole lists 3 ways of working on the entry:
What Carole works with
The areas below are the ones Carole selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Carole’s Approaches Work Online
Carole draws on client-centred therapy to keep the focus on the person’s experience and priorities. This means sessions begin by hearing what matters most and shaping conversations around the individual’s needs. It suits people who want a respectful, listening approach that helps them make sense of feelings and choices.She also uses mindfulness techniques to teach simple breathing and attention exercises. These tools can reduce reactivity, help with sleep and ease anxiety in daily life. Solution-focused work complements this by breaking problems into small, achievable steps and tracking what helps most in real life.
Choosing the right way of working is a collaborative process. Carole will discuss options with each person and agree what to try first, then adjust as needed. The plan reflects the client’s goals, preferences and the pace that feels comfortable.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when a fuller connection helps. Phone sessions can be easier when bandwidth is limited or a quicker check-in is needed. Live chat and text-based messaging suit brief updates, between-session coaching and people who prefer typing to talking. These formats help fit therapy around work, caregiving or mobility needs while keeping the focus on making steady progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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