About Carole
Carole Whitty uses a client-centered approach to help people manage stress and anxiety. She is a California-licensed marriage and family therapist with six years of professional experience. Carole meets people where they are and keeps therapy practical and focused on real problems.
She helps people work through family conflict, anger, low self-esteem, and motivation struggles. She also supports those coping with life changes and mood concerns. Carole pays attention to how daily habits and thoughts affect feelings and behavior.
How Carole works
Carole blends client-centered care with cognitive behavioral techniques to spot unhelpful thinking patterns and try small, testable changes. She also draws on dialectical behavior ideas to teach emotion regulation and distress tolerance skills. Solution-focused work helps set clear, short-term goals that build momentum.
Sessions are conversational and collaborative. Carole asks questions, reflects what she hears, and offers practical tools you can use between meetings. She emphasizes strengths and small steps that add up over time.
People often come for help with caregiver stress, communication problems, control issues, guilt and shame, or workplace strain. Carole also addresses concerns around pregnancy and childbirth, sexuality, social anxiety, and women's issues. Her aim is to make therapy understandable and doable for busy lives.
Carole lists 4 ways of working on the entry:
What Carole works with
The areas below are the ones Carole selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Anger management
Also listed
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches adapted for online care
Client-centered therapy focuses on listening and reflecting so people feel heard and understood; it helps when someone needs a supportive space to sort out priorities and values. Cognitive Behavioral Therapy, or CBT, works by identifying unhelpful thoughts and testing small behavior changes to reduce anxiety and lift mood. Dialectical Behavior Therapy, or DBT, teaches concrete skills for managing intense emotions and improving relationships, which can be useful for anger and impulsivity.Choosing the right approach is a collaborative process. The therapist will ask about goals, preferences, and what has or hasn’t helped before. Together they will try techniques and adjust the plan based on what fits the person's needs and schedule.
Online sessions offer several practical benefits. Video calls allow face-to-face conversation when travel is difficult. Phone sessions use less bandwidth and can be a quick check-in on a busy day. Live chat and text-based messaging make short, focused exchanges possible between appointments. These options make it easier to fit therapy into work, caregiving, or other commitments while still using the same therapeutic tools and skills discussed in sessions.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with CaroleWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does Carole commonly address?
What is Carole's therapeutic style?
How much clinical experience does she have?
What credentials and location are listed for this therapist?
Which languages are used in sessions and can international clients join?
What session formats are available with Carole?
How much do sessions cost?
How do I begin working with this therapist?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions