About Carolina
Carolina Rodriguez is a Licensed Professional Counselor (LPC) practicing in Texas with seven years of experience. She speaks English and Spanish and focuses on practical help for everyday struggles. Carolina aims to make therapy straightforward and approachable for people feeling overwhelmed.
She helps people managing stress, anxiety, and mood concerns such as depression and bipolar symptoms. She also supports those dealing with parenting strain, anger, low self-esteem, grief, trauma and abuse, and relationship or family tensions.
How Carolina works
Additional areas include attention challenges, sleep and eating concerns, career stress, and compassion fatigue. Carolina uses client-centered methods to shape sessions around each person's needs. She also applies cognitive behavioral therapy to address thought patterns and behavior that keep problems going.
In sessions she keeps the tone warm and interactive and works alongside people to set realistic goals and steps. Sessions may include talking through current problems, trying new coping skills, and practicing ways to change unhelpful thoughts or routines. Carolina explains ideas plainly and checks in about what is working.
Her goal is to help people build skills they can use between sessions. She encourages anyone who feels stuck or exhausted to consider a first step. The process begins with a short questionnaire and scheduling, then moves into a gentle, goal-focused plan tailored to each person.
Carolina lists 2 ways of working on the entry:
What Carolina works with
The areas below are the ones Carolina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Parenting issues
- Anger management
Also listed
- Abandonment
- ADHD
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Impulsivity
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 7 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online care
Client-Centered Therapy focuses on listening closely and following the person's lead. Sessions emphasize empathy, respect, and practical support so people can talk about what matters and decide on helpful goals. It suits issues like low self-esteem, relationship stress, grief, and life transitions.Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thoughts and behaviors and replace them with more useful patterns. It uses clear steps and exercises that people can practice between sessions, which is useful for anxiety, mood concerns, anger, and sleep or eating problems.
Choosing the right approach is a collaborative process. The therapist will discuss goals, try techniques, and adjust methods based on what feels most helpful. Over time they work together to build a plan that fits the person’s needs and preferences.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people keep visual contact and share nonverbal cues. Phone sessions can be simpler if bandwidth is limited. Live chat and text messaging are helpful for quick check-ins, brief skill practice, or people who prefer typing. These options make it easier to fit therapy into busy schedules and keep continuity when life gets hectic.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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