About Caroline
Caroline Lazarus uses an integrative approach that draws on attachment-focused thinking and client-centred care. She believes early relationships shape how people relate to themselves and others, and she wants to help clients untangle those patterns. Caroline aims to create a calm space where people can talk things through and start making changes that feel manageable.
She brings four years of practical counselling experience in the United Kingdom. Her work addresses stress, anxiety, depression, grief and life changes.
How Caroline works
She also supports people with relationship and intimacy-related issues, parenting stresses, career doubts and problems with self-esteem. Caroline mixes approaches to match each person’s needs. She uses Attachment-Based ideas to look at how early bonds affect current relationships.
She draws on Client-Centred Therapy to keep the conversation focused on the person’s experience. She adds techniques from Cognitive Behavioural Therapy and Psychodynamic Therapy where helpful to challenge unhelpful thoughts and understand repeating patterns. Sessions aim to be straightforward and collaborative.
Caroline listens, reflects back what she hears and helps clients try practical steps between meetings. She encourages small, realistic changes and checks in on progress over time. Work is offered in English and delivered online using video calls, phone sessions, live chat or text-based messaging.
Sessions are arranged through a subscription system that can be cancelled at any time and cost varies by location and therapist availability.
Caroline lists 4 ways of working on the entry:
What Caroline works with
The areas below are the ones Caroline selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Anger management
- Attachment issues
- Avoidant personality
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Registers | BACP, NCPS |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How attachment and person-centred approaches work online
Attachment-Based Therapy looks at how early bonds shape current relationships and emotional responses. Online sessions can help people spot repeating patterns and practise new ways of relating to others and to themselves. Client-Centred Therapy focuses on the person’s experience and values listening, empathy and respect; this approach helps people feel heard and supported as they talk through difficult feelings. Cognitive Behavioural Therapy offers practical steps to identify and change unhelpful thoughts and behaviours, useful for anxiety, low mood and stress.Finding the right approach is part of the therapeutic work. The counsellor will discuss options and try different ways of working to see what fits. That decision is collaborative and adjusts as goals and needs change over time.
Online therapy with this counsellor uses video calls, phone sessions, live chat or text-based messaging to provide flexibility. Video calls are good for face-to-face conversation and visual cues. Phone sessions suit people who prefer not to be on camera or need a simpler connection. Live chat and text messaging work for short check-ins, day-to-day support and when a written format feels more manageable. These options make it easier to fit sessions around work, childcare and travel.
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Common questions
What concerns does Caroline specialise in?
What is her therapy style like?
How much clinical experience does she have?
What credentials and location are listed?
Which languages are offered for sessions?
What session formats are available?
How are sessions billed and what do they cost?
How do I begin working with this counsellor?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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