About Caroline
Caroline Marr is a counsellor who blends psychodynamic insight with a client-centred approach. She draws on six years of professional experience to help people who feel stuck, overwhelmed or unsure how to move forward. Caroline is registered with the British Association for Counselling and Psychotherapy, BACP, which appears after her name as BACP.
She focuses on everyday concerns such as stress, anxiety, low mood and problems with sleep. Relationship difficulties, grief, self-esteem and questions about intimacy also feature often in her work.
How Caroline works
Caroline also supports people coping with parenting pressures, career changes and the practical fallout of life transitions. Her practice pays attention to patterns that repeat over time. That means looking at early experiences and how they shape current feelings and behaviours.
She balances this with straightforward, solution-focused conversations aimed at small, practical changes that help day-to-day functioning. Sessions are collaborative and paced to each person. Caroline listens for what matters most, and helps clients build their own sense of resilience.
She uses simple language and clear suggestions so talking in therapy feels usable in real life. Caroline offers online options inside the United Kingdom including video calls, phone sessions, live chat and text-based messaging. She works in English and does not accept international clients at this time.
To begin, people follow the platform Start Therapy process and complete a short matching questionnaire before scheduling.
Caroline lists 3 ways of working on the entry:
What Caroline works with
The areas below are the ones Caroline selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Polyamory / non-monogamous relationships
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online support
Caroline draws on psychodynamic work and client-centred and solution-focused methods to tailor online therapy to each person. Psychodynamic work looks at repeating patterns and past influences that shape current feelings and relationships, which can help with deep-seated anxiety, grief and attachment issues. Client-centred therapy concentrates on listening closely and following what matters most to the person, offering a respectful, empathetic space for people to make sense of their experiences. Solution-focused work zeroes in on small, realistic steps and strategies that can improve day-to-day functioning and ease stress.Finding the right mix of approaches is part of the process. Caroline will discuss goals and preferences, and together they will decide which methods fit best for the immediate concerns and longer-term aims. The plan can change as progress is made, keeping the work practical and relevant.
Online sessions are offered by video call, phone, live chat or text-based messaging to provide flexibility. Video calls are useful for a close, face-to-face style conversation. Phone sessions can be easier when bandwidth is limited or when someone prefers not to use video. Live chat or messaging can suit shorter check-ins or days when typing feels simpler. These options help people fit therapy into busy lives and maintain continuity of care across changing schedules.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
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Where is she based and what credential does she hold?
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How are sessions paid for and what do they cost?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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