About Caroline
Caroline Robinson helps people who are feeling stressed, anxious, depressed, angry or overwhelmed by life changes. She supports those coping with relationship strain, grief, addiction concerns, parenting pressures and issues with sleep, eating or self-esteem. Caroline also offers help for people navigating ADHD, trauma, intimacy worries and career uncertainty.
She draws on five years of clinical experience and works from an approach that centres the person. Sessions are straightforward and conversational.
How Caroline works
Caroline listens, reflects what she hears and helps people find practical steps that fit their life. Her practice combines client-centred principles with cognitive behavioural ideas and emotion-focused work. She also uses mindfulness and existential perspectives when they suit a person’s needs.
This mix is chosen to match each individual's situation rather than following a single method. Caroline is registered with the British Association for Counselling and Psychotherapy, BACP. She offers sessions in English and Igbo and accepts people located outside the United Kingdom.
Appointments are available by video call, phone, live chat or text messaging. Sessions use a subscription model that can be cancelled at any time, and cost varies with location and therapist availability. To begin, the Start Therapy button is used to complete a short matching questionnaire and schedule a session.
Caroline lists 8 ways of working on the entry:
What Caroline works with
The areas below are the ones Caroline selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Abandonment
- Addictions
- ADHD
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 5 |
| Languages | English, Igbo |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches you can use online
Client-Centred Therapy places the person at the heart of the work. The therapist listens without judgement and helps people name their feelings and priorities. This approach suits people who want a supportive space to talk and make sense of their situation.Cognitive Behavioural Therapy, or CBT, focuses on how thoughts, feelings and actions link together. It involves practical exercises and small experiments to shift unhelpful patterns and build coping skills for anxiety, low mood or stress.
Emotionally-Focused Therapy concentrates on how emotions shape relationships and personal patterns. It helps people notice emotional responses and try new ways of relating to themselves and others, which can ease distress around intimacy and connection.
Finding the right approach is part of the process. Caroline will work collaboratively to identify which methods suit a person’s goals, needs and preferences, and adjust the plan as progress is made.
Online sessions are offered by video call, phone, live chat or text-based messaging, which makes it easier to fit therapy into a busy life. Video calls are good for a face-to-face feel, phone sessions can be useful when bandwidth is limited, and live chat or messaging can suit quick check-ins or people who prefer not to use video. The range of formats gives flexibility and helps people keep therapy going around work, family and travel commitments.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with CarolineWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does Caroline work with?
What is her general therapy style?
What experience does she have?
Where is she based and what credential does she hold?
Which languages are available for sessions?
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How does pricing work?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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