About Carrie
Carrie Frey-Davis is a licensed clinical social worker who focuses on practical, evidence-based support for common mood and stress concerns. She centers sessions on what matters most to each person and helps them use their strengths to move forward. She has ten years of experience working with stress, anxiety, depression, bipolar disorder, and self-esteem challenges.
She also helps people facing life changes, social anxiety, and mood-related struggles. Her approach is straightforward and goal-oriented, with a focus on small, manageable steps.
How Carrie works
Carrie emphasizes collaboration. She treats the person sitting across from her as the expert on their own life and offers tools to reduce symptoms and build confidence. Sessions are set up so people can try strategies and adjust them as needed.
Her work also addresses caregiver stress, chronic illness or pain, communication problems, isolation or loneliness, and financial or life-purpose concerns. Pregnancy and childbirth issues, midlife transitions, and social phobia are included in her focus areas as well. People meet Carrie for short-term coping skills or longer work on bigger life shifts.
She aims to make therapy practical, accessible, and respectful of each person’s pace.
What Carrie works with
The areas below are the ones Carrie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Self esteem
- Bipolar disorder
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online care
Carrie uses evidence-based therapeutic techniques that emphasize practical strategies and measurable steps. One common approach focuses on teaching coping skills for stress and anxiety, such as breathing, activity planning, and managing unhelpful thoughts to reduce day-to-day distress. Another approach concentrates on mood regulation for depression and bipolar-related symptoms, helping people identify patterns, build routines, and develop behavioral strategies to stabilize mood.Finding the right approach is collaborative. The therapist will discuss goals, preferences, and what has or hasn’t worked before. Together they adjust methods over time so the plan fits the person’s needs and comfort level.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation for in-depth work. Phone sessions can be a good option when bandwidth is limited or a quick check-in is needed. Live chat and text-based messaging are useful for brief updates, homework check-ins, or when writing feels easier than speaking. These formats make it simpler to fit therapy into a busy life and to keep momentum between sessions.
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Common questions
What concerns does Carrie help with?
What is her therapy style like?
How much clinical experience does she have?
What credentials and location are on file?
Which languages are sessions offered in?
What session formats are available?
How are session costs handled?
What are the steps to begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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