About Carrie
Carrie Robinson greets people with a practical, down-to-earth approach. She focuses on helping individuals manage stress, anxiety, depression, and relationship concerns. Carrie uses straightforward skills and short-term strategies when those fit, plus deeper work when people want it.
She emphasizes meeting both emotional and bodily needs as part of feeling better. Carrie holds a Master of Arts with a dual focus in Movement Therapy and Counseling and uses that background to notice how the body and mind interact.
How Carrie works
She is a Licensed Mental Health Counselor - LMHC and also holds a Licensed Clinical Mental Health Counselor credential in New Hampshire, listed as LCMHC. With nine years of experience, she draws on a mix of therapy styles to match each person's situation. In sessions she often teaches practical coping tools for anxiety, mood shifts, and stress.
She also helps people address relationship patterns, commitment worries, and communication problems. For those dealing with addiction or grief, she offers both short-term problem solving and longer-term skill building. Her work includes Dialectical Behavior Therapy, mindfulness-based techniques, and solution-focused strategies.
Those methods are used to build emotion regulation, increase present-moment awareness, and set achievable goals. Carrie pays attention to how movement and the body can support these steps. She aims to find a good fit through open conversation about goals and expectations.
People who want clear tools and a therapist who notices both body and mind may find her style helpful.
Carrie lists 3 ways of working on the entry:
What Carrie works with
The areas below are the ones Carrie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Commitment issues
- Communication problems
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Grief
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Young adult issues
Training and background
| Registers | LMHC, LCMHC |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Connecticut |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Carrie’s Approaches Work Online
Dialectical Behavior Therapy teaches concrete skills for managing intense emotions and reducing impulsive reactions. Online sessions can focus on building those skills step by step, with practice exercises and short skills check-ins between meetings.Mindfulness Therapy helps people notice thoughts and bodily sensations without judgment. In remote sessions, mindfulness practices are guided live and can be adapted to short exercises for use during the day to reduce stress and reactivity.
Finding the right approach is part of the work. Carrie will collaborate with each person to choose methods that match goals, preferences, and how they respond in early sessions. That means trying practical tools, checking what helps, and adjusting the plan together.
Online therapy gives flexibility to fit sessions into busy lives. Video calls allow face-to-face conversation and demonstrations, phone sessions can be easier when bandwidth is limited, and live chat or text-based messaging are useful for quick check-ins or ongoing support between meetings. These options make it possible to keep therapy consistent even with a busy schedule.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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