About Carrie
Carrie Wilson is a licensed mental health counselor with 29 years of experience. She focuses on helping people who are overwhelmed by stress, anxiety, depression, grief, addiction, trauma, and relationship or intimacy concerns. Her tone is direct and practical, and she aims to help individuals improve daily functioning and regain a sense of control.
Carrie approaches therapy as a team effort. She uses straightforward tools to address symptoms and helps clients set clear, achievable goals.
How Carrie works
Sessions tend to focus on concrete steps people can take between meetings to feel better and make progress. Her background includes nearly three decades in clinical practice in Florida as a Licensed Mental Health Counselor, LMHC. That experience includes work with people facing bipolar disorder, panic attacks, obsessive-compulsive patterns, and postpartum and post-traumatic challenges.
She also supports people dealing with life changes such as divorce and separation. Carrie uses Cognitive Behavioral Therapy and Solution-Focused Therapy to structure sessions and guide change. She helps people notice unhelpful thinking patterns, try new behaviors, and build on what’s already working.
The work is practical and goal-oriented, with regular check-ins on progress. She offers sessions in English and accepts clients from outside the United States. Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
To begin, clients complete a short matching questionnaire and schedule according to therapist availability.
Carrie lists 2 ways of working on the entry:
What Carrie works with
The areas below are the ones Carrie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Family conflicts
- Grief
- Intimacy-related issues
- Jealousy
- Life purpose
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sexual assault and abuse
- Social anxiety and phobia
- Veteran and Armed Forces Issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 29 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Carrie Uses Practical Approaches Online
Carrie commonly uses Cognitive Behavioral Therapy and Solution-Focused Therapy in online work. Cognitive Behavioral Therapy, or CBT, helps people identify and change unhelpful thoughts and behaviors. It is often used for anxiety, depression, panic attacks, obsessive-compulsive patterns, and mood issues. Solution-Focused Therapy zooms in on current strengths and small changes that move a person toward their goals. It suits people who want concrete steps and clear progress in a shorter time frame.Choosing the right approach is a collaborative process. Carrie discusses goals and preferences with each person and adjusts methods as progress develops. The focus is on finding what helps the individual make steady, practical improvements rather than sticking rigidly to a single technique.
Online therapy offers flexibility for busy schedules and different needs. Video calls allow face-to-face conversation when visual cues matter. Phone sessions are useful when bandwidth is limited or for quick check-ins. Live chat and text-based messaging work well for brief updates, shorter check-ins between sessions, or for people who prefer typing to speaking. These options make it easier to fit therapy into work, family life, or travel.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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