About Casey
Casey Day helps people manage stress, anxiety, depression, and problems with motivation and self-esteem. She supports people facing relationship and family concerns, addictions, grief, trauma, and big life changes. Casey brings 10 years of clinical experience and works from West Virginia.
Casey creates a calm, nonjudgmental space where clients can speak honestly. She focuses on practical steps people can try between sessions. Sessions aim to build skills for coping, improving communication, and managing mood swings or addictive urges.
How Casey works
Her approach blends client-centered listening with tools from cognitive behavioral therapy and dialectical behavior therapy. She also uses mindfulness and existential ideas to help people find meaning and stay present. Those methods are chosen to match each person’s goals rather than applied in a fixed way.
Casey has particular experience supporting people with ADHD, bipolar disorder, attachment concerns, and body-image struggles. She also helps with caregiver stress, chronic illness, blended family issues, and problems that come from family of origin patterns. People meet with Casey by phone, video, live chat, or text messaging.
She explains options and helps pick a format that fits daily life and the work clients want to do. Her goal is steady, realistic progress rather than quick fixes.
Casey lists 7 ways of working on the entry:
What Casey works with
The areas below are the ones Casey selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Registers | LPCC, LPC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | West Virginia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Casey’s Approaches Work Online
Client-centered therapy focuses on listening and acceptance. The therapist reflects what a person says and helps them clarify goals and values, which can ease anxiety and build confidence in decision making.Cognitive behavioral therapy, or CBT, looks at the links between thoughts, feelings, and actions. It teaches concrete techniques to challenge unhelpful thoughts and try different behaviors, which is useful for anxiety, depression, and mood problems.
Dialectical behavior therapy, DBT, emphasizes emotion regulation, distress tolerance, and clearer communication. Those skills help with intense emotions, relationship strain, and impulsive or addictive behaviors.
Finding the right approach is part of the work. Casey will talk with each person about their needs, goals, and preferences and then suggest methods to try. The plan can change as the client learns what helps most.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit busy lives. Video is useful for deeper conversations and skill practice, phone can be easier when bandwidth is limited, live chat and text are good for brief check-ins or when typing helps someone think through thoughts. These options make it simpler to fit therapy around work, caregiving, or travel.
Start online instead of waiting
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Common questions
What kinds of problems does Casey help with?
What is her therapeutic style?
What background does she bring to sessions?
What are her credentials and where is she located?
Which languages are supported and can international clients join?
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How does payment and cost work?
What should I do to begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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