About Casey
Casey Henry is a Licensed Clinical Social Worker (LCSW) based in New York with ten years of experience. She focuses on helping people who are feeling overwhelmed by stress, anxiety, depression, relationship strain, and life changes. Casey works with individuals on concerns such as self-esteem, career pressures, parenting stress, and issues with eating or sleep.
She takes a straightforward, person-centered approach. Sessions begin by listening to what matters most and setting clear goals together.
How Casey works
Casey uses practical skills from cognitive behavioral work and emotion regulation strategies to help people manage symptoms and take small steps forward. Casey pays attention to patterns that get in the way of daily functioning, like compulsive thoughts or avoidance, and offers tools to interrupt those cycles.
She also addresses grief, compassion fatigue, and sexual or intimacy-related worries in ways that make sense for each person. When relevant, she draws on ideas from dialectical behavior approaches to build tolerance for strong emotions. Therapy with Casey tends to be collaborative and goal-focused.
She helps people break larger problems into achievable tasks and practices new ways of coping between sessions. Her style is warm and direct, aiming to help people feel more capable in their day-to-day life. Casey speaks English and provides services through online formats.
She helps people develop sustainable routines and coping plans that fit their schedules and values.
Casey lists 3 ways of working on the entry:
What Casey works with
The areas below are the ones Casey selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Addictions
- ADHD
- Anger management
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Obsessions, compulsions, and OCD
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Sleeping disorders
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Casey's Approaches Work Online
Client-Centered Therapy focuses on the person's experience and priorities by offering acceptance and attentive listening. This approach helps people who need a space to make sense of their feelings and develop their own solutions.Cognitive Behavioral Therapy, or CBT, teaches practical techniques to change unhelpful thinking and behavior patterns. It is useful for anxiety, depression, sleep or eating issues, and for building new routines.
Dialectical Behavior Therapy, or DBT, emphasizes emotion regulation, distress tolerance, and interpersonal skills. These strategies are helpful when intense emotions or compulsive behaviors get in the way of daily life.
Choosing the best approach is a collaborative process. Casey works with each person to match techniques to their goals, needs, and preferences, and adjusts the plan as progress is made. The methods used will depend on what the person hopes to change and how they respond to different tools.
Online therapy makes it easier to fit sessions into busy lives. Video calls allow face-to-face conversation and visual cues, phone sessions work well when bandwidth is limited, live chat is useful for shorter check-ins, and text-based messaging supports ongoing reflection between sessions. These options offer flexibility so therapy can continue even when schedules are tight.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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