About Cassandra
Cassandra Bell-Gash is a Licensed Professional Counselor (LPC) based in South Carolina with nine years of clinical experience. She combines practical counseling with a collaborative, person-focused style. Cassandra aims to help people sort through stress, anxiety, grief, depression, and relationship or intimacy concerns in straightforward ways.
She uses several approaches to guide sessions, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Client-Centered Therapy. Those methods are adapted to each person’s situation so sessions focus on what matters most to the client.
How Cassandra works
Cassandra offers coaching for career and life transitions along with support for addictions, ADHD, bipolar concerns, and coping with major changes. Her work also addresses body image, eating and sleeping difficulties, caregiver stress, and compassion fatigue. Cassandra supports people dealing with trauma, attachment-related problems, and complicated relationship patterns such as codependency or commitment issues.
She also has experience with issues connected to kink and alternative sex culture, blended family dynamics, and communication problems. Sessions are available in English and can be scheduled as video calls, phone sessions, live chat, or text-based messaging. Cassandra accepts international clients and uses a subscription model that can be canceled at any time.
To begin, a prospective client uses the Start Therapy button and completes a short matching questionnaire before scheduling. Her approach is practical and focused on small, achievable steps. Cassandra works with each person to set goals, track progress, and adjust strategies over time.
The emphasis is on usable tools and steady improvements rather than quick fixes.
Cassandra lists 12 ways of working on the entry:
What Cassandra works with
The areas below are the ones Cassandra selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Somatization
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | South Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on values and small actions that move someone toward a life that matters to them, useful for anxiety, depression, and life transitions.Cognitive Behavioral Therapy, or CBT, looks at thought patterns and behaviors that keep problems going. Sessions use practical exercises and experiments to change unhelpful habits and improve mood and coping skills.
Client-Centered Therapy centers the conversation on the person's experience and priorities. The therapist follows the client's lead, offers reflective listening, and helps people build self-directed solutions for relationship, intimacy, or identity concerns.
Finding the right approach is part of the work. Cassandra will discuss options and help decide which methods fit a person's goals and preferences. That choice is collaborative and may evolve as progress is tracked.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are good for face-to-face conversation and visual cues, phone sessions work when bandwidth is limited, live chat fits quick check-ins, and text messaging can support ongoing reflection between meetings. These options make it easier to fit therapy around work, caregiving, or travel while keeping consistent progress.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with CassandraWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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