About Cassandra
Cassandra Holguin meets people where they are and helps them manage stress, anxiety, and changes that feel overwhelming. She is a Licensed Professional Counselor, LPC, practicing in Texas with four years of clinical experience. Cassandra focuses on practical steps that build confidence and ease day-to-day strain.
She works with people facing career challenges and low self-esteem. Compassion fatigue is another area she addresses, helping caregivers and helpers notice burnout and find ways to recover.
How Cassandra works
Cassandra listens without judgment and encourages open conversation about what’s most worrying in the moment. Her style emphasizes short-term goals and usable skills. Sessions often include talking through immediate problems, identifying patterns that keep stress high, and trying concrete ways to change those patterns.
The aim is to leave each session with something to practice between meetings. Cassandra also supports people dealing with attachment and abandonment concerns, body image worries, chronic illness or pain, and the ripple effects of family-of-origin problems. She pays attention to how these issues show up in daily life and decisions.
She offers appointments by video call, phone, live chat, or text-based messaging. To get started, clients complete a brief matching questionnaire and schedule a session based on availability.
What Cassandra works with
The areas below are the ones Cassandra selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Domestic violence
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Paranoia
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care
Two practical, evidence-based ways of working she uses involve goal-focused skill building and supportive problem-solving. Goal-focused skill building means setting a few clear objectives and practicing specific techniques between sessions to reduce anxiety and build confidence. Supportive problem-solving involves breaking problems into smaller steps, testing solutions, and adjusting plans based on what works for each person.Finding the right approach is part of therapy. The therapist collaborates with each person to pick methods that match their needs, goals, and comfort level. That process includes checking in regularly and changing direction if a technique does not feel useful.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make care more flexible. Video calls allow face-to-face conversation and visual cues. Phone sessions can fit a break at work or when bandwidth is limited. Live chat and text messaging provide brief check-ins and ongoing support between longer sessions. These options help people fit therapy into busy lives and keep steady progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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