About Cassandra
Cassandra Potts offers steady support for people feeling overwhelmed by stress, anxiety, depression, or relationship pain. She is a Licensed Professional Counselor (LPC) with 20 years of experience and focuses on helping people manage trauma and build healthier self-worth. She uses practical, evidence-based therapeutic techniques to help clients name what feels hard and try new ways of coping.
Sessions are straightforward and focused on real problems, like managing intense emotions, repairing communication, or processing past hurt.
How Cassandra works
Cassandra has worked with many people facing abuse, attachment wounds, adoption and foster care concerns, and the fallout from separation or divorce. She also helps with issues such as fertility struggles, family-of-origin patterns, and the stress that follows natural or human-made disasters. Her work includes supporting first responders and people dealing with disruptive mood challenges, abandonment fears, and blended family tensions.
She pays attention to how control issues, forgiveness, and communication habits shape daily life and relationships. In sessions she listens carefully and offers clear tools to try between appointments. The goal is practical change - fewer days ruled by anxiety or shame, better ways to set boundaries, and stronger patterns for handling conflict and loss.
What Cassandra works with
The areas below are the ones Cassandra selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Adoption and foster care
- Attachment issues
- Blended family issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Colorado |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based care works online
Two common evidence-based approaches Cassandra uses focus on processing trauma and building coping skills. Trauma-focused work helps people process painful memories and reduce their hold on daily life by using structured methods to revisit and reframe difficult events. Skills-based techniques teach concrete ways to manage anxiety, improve mood, and handle relationship conflict day to day.Finding the right approach is a collaborative process. Cassandra will talk with each person about their goals, history, and what feels most manageable, then suggest a plan. Together they will try methods and adjust based on what actually helps in real life.
Online therapy offers practical benefits for busy lives. Video calls let people work face to face without travel. Phone sessions require less bandwidth and can be a good check-in option. Live chat and text-based messaging make it easier to fit brief check-ins into a workday or to get support between sessions. These options increase flexibility and make consistent care easier to maintain.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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