About Cassandra
Cassandra Sams is a Licensed Mental Health Counselor and a Licensed Professional Counselor with 23 years of clinical experience. She practices in Georgia and is also licensed in Florida. Cassandra has worked across settings that include adolescent treatment, children’s advocacy, independent practice, and family counseling centers.
Her career has focused on common struggles parents worry about. She helps people facing anxiety, depression, grief, stress, parenting strain, and relationship conflict. She also supports clients working through trauma and abuse, mood disorders like bipolar, and concerns related to identity including LGBT issues.
How Cassandra works
Cassandra blends straightforward, practical tools with a client-centered stance. She uses Cognitive Behavioral Therapy techniques to identify unhelpful thoughts and change behaviors. She also leans on humanistic ideas that treat the client as the expert in their life.
Sessions often include creative options such as art-based exercises when a different way of thinking might help. Cassandra aims for sessions where people feel heard and respected. She works to make recommendations clear and usable between appointments.
Her background in education and long experience in multiple treatment settings shape a calm, direct style. Cassandra frames clients as resourceful and resilient, and she positions herself as a guide who helps people move toward clearer goals and stronger coping skills.
Cassandra lists 2 ways of working on the entry:
What Cassandra works with
The areas below are the ones Cassandra selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Grief
Also listed
- Bipolar disorder
- Career difficulties
- Codependency
- Coping with life changes
- Depression
- Family problems
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Parenting issues
- Relationship issues
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
- Young adult issues
Training and background
| Registers | LMHC, LPC |
|---|---|
| Years in practice | 23 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Georgia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Online approaches that focus on practical change
Cognitive Behavioral Therapy helps identify unhelpful thoughts and test new behaviors. It is useful for anxiety, depression, stress, and mood challenges by giving concrete steps to change how someone thinks and acts.Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship where the person is seen as the expert on their life. This approach supports building self-understanding, self-love, and clearer goals while the therapist listens and reflects back what matters most.
Finding the right approach is a team effort. Cassandra will discuss goals, preferences, and what has or hasn’t worked in the past to shape a plan that fits each person. She adapts her methods over time and checks in to make sure the work matches the client’s needs.
Online sessions offer practical flexibility. Video calls let the therapist and client talk face to face; phone sessions can work when bandwidth is limited or during a short break. Live chat and text messaging make it easy to stick with therapy between appointments, send quick check-ins, or work through brief concerns when writing feels easier than talking.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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